Sugar-Free Fresh Corn and Tomato Salad

Bright, fresh, and bursting with summer flavors, this Sugar-Free Fresh Corn and Tomato Salad is the ultimate side dish for any warm-weather gathering. Featuring sweet, juicy cherry tomatoes, crisp corn kernels, and aromatic fresh basil, this salad celebrates the best of seasonal produce. A zesty lime-infused olive oil dressing ties it all together, enhanced with a pinch of sea salt and black pepper for a perfectly balanced bite. With just 15 minutes of prep and no cooking required, this low-carb, sugar-free recipe is a quick, wholesome option for busy weeknights or outdoor picnics. Serve it slightly chilled or at room temperature for a vibrant, refreshing dish that pairs beautifully with grilled meats, seafood, or your favorite plant-based mains.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups fresh corn kernels
• 1 pint cherry tomatoes
• 0.5 medium red onion
• 0.5 cup fresh basil leaves
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lime juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the corn ears and cut the kernels off the cobs if using fresh corn. Alternatively, use thawed frozen corn. Set aside.

Step 2

Wash and halve the cherry tomatoes. Place them in a large mixing bowl.

Step 3

Peel and thinly slice the red onion into half-moons. Add them to the bowl with tomatoes.

Step 4

Chop or tear fresh basil leaves and add them to the mixture.

Step 5

In a small bowl, whisk together extra-virgin olive oil and fresh lime juice. Season with sea salt and black pepper.

Step 6

Pour the dressing over the salad and toss gently to coat the vegetables evenly.

Step 7

Let the salad sit for about 5-10 minutes to allow the flavors to meld.

Step 8

Serve the salad at room temperature or slightly chilled as a refreshing side dish or light meal.

Nutrition Facts

Serving size	(816.1g)

Amount per serving	% Daily Value*
Calories	670.4

Total Fat 32.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1244.1mg	0%
Total Carbohydrate 95.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 35.9g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 77.6mg	0%
Iron 3.8mg	0%
Potassium 1935.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 9.0%

Carbs: 51.6%