Sugar-Free French Toast Casserole

Start your morning right with this indulgent yet guilt-free Sugar-Free French Toast Casserole! Perfectly crafted with hearty whole wheat bread, protein-rich eggs, and creamy unsweetened almond milk, this wholesome breakfast bake skips the sugar without sacrificing flavor. Warm hints of vanilla, cinnamon, and nutmeg infuse every bite, while fresh berries and optional crunchy nuts add a delightful texture and natural sweetness. The make-ahead option makes it an ideal choice for busy mornings or holiday brunches, and it bakes to golden perfection in just 45 minutes. Serve it warm with a drizzle of sugar-free syrup or extra berries for a balanced and satisfying breakfast that feels like a treat. Keywords: sugar-free french toast casserole, healthy breakfast, make-ahead recipe, sugar-free brunch ideas.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 slices Whole wheat bread
• 5 large Eggs
• 2 cups Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 cup Fresh berries
• 0.5 cup Chopped nuts (optional)
• 1 for greasing Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x13-inch baking dish with cooking spray.

Step 3

Cut the whole wheat bread slices into cubes and spread evenly in the prepared baking dish.

Step 4

In a large mixing bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, ground cinnamon, ground nutmeg, and salt until well combined.

Step 5

Pour the egg mixture evenly over the bread cubes, ensuring all the bread is soaked.

Step 6

Gently stir in the fresh berries and chopped nuts, if using, making sure they are distributed throughout the casserole.

Step 7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the bread to absorb the liquid. For best results, refrigerate overnight.

Step 8

Remove the casserole from the refrigerator and let it sit at room temperature for 10 minutes while your oven finishes preheating.

Step 9

Bake the casserole in the preheated oven for 35 to 45 minutes, or until the top is golden brown and the center is set.

Step 10

Remove the casserole from the oven and let it cool for a few minutes before serving.

Step 11

Serve warm, optionally with a drizzle of sugar-free syrup or extra fresh berries on top.

Nutrition Facts

Serving size	(1174.3g)

Amount per serving	% Daily Value*
Calories	1524.2

Total Fat 71.0g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 930mg	0%
Sodium 2349.5mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 31.3g	0%
Total Sugars 29.5g
Protein 76.4g	0%

Vitamin D 380.7IU	0%
Calcium 1517.0mg	0%
Iron 15.9mg	0%
Potassium 1651.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 19.8%

Carbs: 38.7%