Sugar-Free Frango Assado

Transform your dinner table with this savory and aromatic Sugar-Free Frango Assado—a wholesome take on the classic Portuguese roasted chicken. Infused with the vibrant flavors of lemon, garlic, rosemary, and thyme, this dish achieves a perfect balance of zesty and earthy tones without any added sugar. The whole chicken is generously seasoned with a blend of paprika, coriander, cumin, and onion powder, then roasted to juicy perfection, with a delectable white wine and chicken stock base ensuring maximum tenderness. Quick to prepare in just 20 minutes and cooked to golden perfection in under 90 minutes, this recipe is ideal for a cozy family meal or an impressive dinner party centerpiece. Serve it alongside roasted vegetables or a crisp side salad for a nutritious, sugar-free feast that highlights Mediterranean-inspired flavors.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 3-4 pounds Whole chicken
• 1 tablespoon Sea salt
• 1 teaspoon Black pepper
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 1 whole Lemon, juiced and zested
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Fresh thyme, chopped
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 cup White wine
• 1 cup Chicken stock

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse and pat dry the whole chicken. Place it in a roasting pan or ovenproof dish.

Step 3

In a small bowl, combine the sea salt, black pepper, olive oil, minced garlic, lemon juice, lemon zest, rosemary, thyme, paprika, onion powder, ground coriander, and ground cumin.

Step 4

Rub this mixture all over the chicken, ensuring it is evenly coated. You may also gently loosen the skin and rub some of the mixture underneath for more flavor.

Step 5

Pour the white wine and chicken stock into the bottom of the roasting pan.

Step 6

Cover the chicken loosely with foil and place it in the preheated oven.

Step 7

Roast for 30 minutes, then remove the foil, baste the chicken with the juices from the pan, and continue roasting for another 30-40 minutes.

Step 8

Check the internal temperature of the chicken with a meat thermometer. It should reach 165°F (74°C) in the thickest part of the thigh.

Step 9

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 10

Serve the Frango Assado with roasted vegetables or a side salad for a complete meal.

Nutrition Facts

Serving size	(2097.1g)

Amount per serving	% Daily Value*
Calories	935.6

Total Fat 58.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 123.4mg	0%
Sodium 7235.7mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 5.1g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 156.5mg	0%
Iron 8.0mg	0%
Potassium 782.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 21.3%

Carbs: 12.4%