Sugar-Free Fragrant Spiced Rice

Transform your dinner table with this aromatic and Sugar-Free Fragrant Spiced Rice recipe, a symphony of warm spices and fresh herbs that make every bite unforgettable. This healthy basmati rice dish is infused with the tantalizing flavors of cinnamon, cardamom, and cloves, which are gently sautéed in rich coconut oil to release their essence. Toasted cumin seeds and a bay leaf add depth, while finely sliced onions bring a hint of caramelized sweetness—all perfectly balanced without the need for added sugars. Finished with a fresh sprinkle of cilantro and mint, this gluten-free and vegan-friendly side dish pairs beautifully with curries, roasted vegetables, or grilled proteins. Ready in just 35 minutes, this easy yet elegant recipe is your go-to for a fragrant, wholesome addition to any meal. Perfect for family dinners or special occasions!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups basmati rice
• 3 cups water
• 2 tablespoons coconut oil
• 1 piece cinnamon stick
• 3 pieces cardamom pods
• 4 pieces cloves
• 1 piece bay leaf
• 1 teaspoon cumin seeds
• 1 medium onion, finely sliced
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh mint leaves, chopped

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevent the rice from becoming sticky when cooked.

Step 2

In a medium-sized pot over medium heat, melt the coconut oil. Add the cinnamon stick, cardamom pods, cloves, bay leaf, and cumin seeds. Sauté for 2-3 minutes until the spices become fragrant.

Step 3

Add the sliced onion to the pot and cook, stirring occasionally, until the onion becomes translucent and soft, about 5 minutes.

Step 4

Stir in the basmati rice, ensuring that the rice is well-coated with the oil and spice mixture. Sauté the rice for another 2 minutes, allowing it to toast lightly.

Step 5

Add the water and salt to the pot and bring to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for 15-18 minutes, or until the rice is cooked and water is absorbed.

Step 6

Remove the pot from the heat and let it sit, covered, for an additional 5 minutes. This allows the rice to finish steaming and ensures a fluffy texture.

Step 7

Gently fluff the rice with a fork, then stir in the chopped cilantro and mint leaves.

Step 8

Serve the fragrant spiced rice warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1185.4g)

Amount per serving	% Daily Value*
Calories	707.3

Total Fat 30.9g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2418.7mg	0%
Total Carbohydrate 96.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 5.3g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 227.7mg	0%
Iron 8.5mg	0%
Potassium 442.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 7.4%

Carbs: 53.9%