Sugar-Free Flavorful Vegetable Rice

Brighten your dinner table with this wholesome and aromatic Sugar-Free Flavorful Vegetable Rice! This vibrant and nutrient-packed one-pot dish combines fluffy basmati rice with tender carrots, red bell peppers, sweet green peas, and a medley of warm spices like cumin and turmeric. Unlike many rice dishes, this recipe is completely free of added sugars, making it a healthy yet delicious choice for anyone seeking a balanced meal. The addition of fresh cilantro and a splash of tangy lemon juice provides a refreshing finish, while olive oil ensures a heart-healthy cooking base. Ready in just 40 minutes, this recipe is perfect for busy weeknights or meal prep, serving as a stand-alone vegetarian entree or a satisfying side dish. Packed with flavor and easy to make, this sugar-free rice dish is sure to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 medium Carrot
• 1 medium Red bell pepper
• 0.5 cup Green peas
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 teaspoon of cumin seeds and sauté for about 30 seconds until they begin to crackle.

Step 3

Add a finely chopped medium onion and fry until golden brown, about 5 minutes.

Step 4

Stir in 2 minced garlic cloves and cook for an additional 1 minute until fragrant.

Step 5

Add 1 medium carrot, diced, and 1 medium red bell pepper, chopped. Sauté the vegetables for about 3 minutes until they start to soften.

Step 6

Mix in 0.5 cups of green peas, 0.5 teaspoon of turmeric powder, 1 teaspoon of salt, and 0.5 teaspoon of ground black pepper.

Step 7

Add the rinsed basmati rice and stir gently to coat the rice with the spices and vegetables.

Step 8

Pour in 2 cups of water, stir well, and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and the water is absorbed.

Step 10

Turn off the heat and let the rice sit, covered, for 5 minutes to finish steaming. Fluff the rice with a fork.

Step 11

Garnish with 2 tablespoons of chopped cilantro leaves and 1 tablespoon of lemon juice before serving.

Nutrition Facts

Serving size	(1174.4g)

Amount per serving	% Daily Value*
Calories	715.6

Total Fat 30.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2446.8mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 18.4g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 193.4mg	0%
Iron 8.9mg	0%
Potassium 1189.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 9.2%

Carbs: 52.6%