Sugar-Free Flavorful Rice Quinoa Mix

Elevate your weeknight dinners with this wholesome and vibrant Sugar-Free Flavorful Rice Quinoa Mix, a perfect harmony of nutty quinoa and hearty brown rice. Simmered in savory vegetable broth and infused with aromatic spices like cumin, thyme, and oregano, this dish is a powerhouse of flavor without any added sugar. Sautéed onion, bell pepper, and garlic create a colorful and nutrient-packed base, while a bright finishing touch of fresh parsley and a squeeze of lemon juice adds a zesty freshness you’ll love. Ready in just 45 minutes, this easy-to-make recipe is ideal for meal prep or as a healthy gluten-free side dish. Perfect for those seeking balanced, wholesome meals, this versatile dish is guaranteed to become a dinner table favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 1 cup brown rice
• 4 cups vegetable broth
• 1 medium, diced onion
• 1 medium, diced bell pepper
• 3 cloves, minced garlic
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the quinoa and brown rice under cold water until the water runs clear to remove any bitterness.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and bell pepper, stirring until softened, about 5 minutes.

Step 3

Stir in the minced garlic, and cook for 1-2 minutes until fragrant.

Step 4

Add the rinsed quinoa and brown rice to the saucepan, and stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Stir in the cumin, dried thyme, dried oregano, salt, and black pepper.

Step 7

Once boiling, lower the heat to a simmer, cover the saucepan, and cook for 25-30 minutes or until the liquid is absorbed and both the quinoa and rice are tender.

Step 8

Remove the saucepan from heat, and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.

Step 9

Fluff the mixture with a fork, and then stir in the chopped fresh parsley and lemon juice.

Step 10

Serve warm and enjoy your Sugar-Free Flavorful Rice Quinoa Mix!

Nutrition Facts

Serving size	(1668.7g)

Amount per serving	% Daily Value*
Calories	1528.4

Total Fat 51.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 5817.2mg	0%
Total Carbohydrate 222.5g	0%
Dietary Fiber 21.0g	0%
Total Sugars 25.6g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 297.0mg	0%
Iron 14.3mg	0%
Potassium 2619.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 13.0%

Carbs: 57.3%