Sugar-Free Flavorful Chicken Bowl

Elevate your weeknight dinner game with this wholesome and satisfying Sugar-Free Flavorful Chicken Bowl, a nutrient-packed meal that doesn’t skimp on taste. Tender, marinated grilled chicken pairs perfectly with fluffy brown rice cooked in low-sodium chicken broth for an extra depth of flavor. Vibrant steamed broccoli, crisp red bell peppers, and sweet julienned carrots bring a rainbow of freshness, while creamy avocado adds a luscious touch. A tangy Greek yogurt and Dijon mustard dressing infused with fresh chives ties it all together for a guilt-free meal sensation. Ready in just 45 minutes, this sugar-free, protein-rich recipe is perfect for meal prep or a balanced family dinner. Enjoy a flavorful bowl experience that’s as good for your body as it is for your taste buds!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Brown rice
• 2 cups Low-sodium chicken broth
• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, julienned
• 1 Avocado, diced
• 0.5 cup Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 tablespoon Chives, chopped

Directions

Step 1

In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish, pour the marinade over the chicken, and let it marinate for at least 15 minutes.

Step 3

While the chicken is marinating, rinse 1 cup of brown rice under cold water until the water runs clear.

Step 4

In a medium saucepan, bring the chicken broth to a boil, then add the rinsed rice. Lower the heat, cover, and let it simmer for 20-25 minutes until the liquid is absorbed and the rice is tender.

Step 5

Preheat a grill or a grill pan over medium-high heat. Grill the marinated chicken for about 6-8 minutes per side, or until cooked through and juices run clear.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before chopping it into bite-sized pieces.

Step 7

While the chicken rests, steam the broccoli florets for about 3-4 minutes until they are bright green and tender-crisp.

Step 8

In a small bowl, mix the Greek yogurt with Dijon mustard and chopped chives to make the dressing.

Step 9

To assemble the bowls, divide the cooked rice evenly among four bowls.

Step 10

Top each bowl with slices of grilled chicken, steamed broccoli, sliced red bell pepper, julienned carrot, and diced avocado.

Step 11

Drizzle the yogurt dressing over each bowl or serve it on the side for dipping.

Step 12

Serve immediately and enjoy your sugar-free flavorful chicken bowl!

Nutrition Facts

Serving size	(1850.1g)

Amount per serving	% Daily Value*
Calories	1729.6

Total Fat 73.4g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 397.8mg	0%
Sodium 3142.5mg	0%
Total Carbohydrate 95.3g	0%
Dietary Fiber 24.1g	0%
Total Sugars 19.0g
Protein 174.3g	0%

Vitamin D 4.5IU	0%
Calcium 372.4mg	0%
Iron 9.1mg	0%
Potassium 2773.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 40.1%

Carbs: 21.9%