Sugar-Free Flavorful Baked Chicken
Elevate your dinner game with this Sugar-Free Flavorful Baked Chicken recipe, a wholesome and delicious option that's big on taste and perfect for healthy weeknight meals. This protein-packed dish features tender, juicy chicken breasts marinated in a vibrant blend of extra virgin olive oil, fresh lemon juice, and aromatic spices like oregano, cumin, and paprika. With just 15 minutes of prep time, the marinade infuses the chicken with bold, zesty flavors while being completely free of added sugars. Baked to golden perfection in under 30 minutes, this easy recipe offers a quick yet satisfying option for those aiming to keep their meals both nutritious and flavorful. Sprinkle on a touch of fresh parsley for a bright finishing touch and serve alongside your favorite sugar-free sides for a meal the whole family will love!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, lemon juice, oregano, cumin, garlic powder, paprika, salt, and pepper to create a marinade.
Step 3
Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
Step 4
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes or up to 4 hours for more flavor.
Step 5
While the chicken is marinating, prepare a baking dish by lightly greasing it with a bit of olive oil.
Step 6
Once marinating is complete, remove the chicken breasts from the refrigerator and arrange them in the prepared baking dish, making sure they do not overlap.
Step 7
Bake the chicken in the preheated oven for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Step 8
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Sprinkle freshly chopped parsley over the chicken before serving for added flavor and presentation.
Step 10
Serve immediately with your favorite sugar-free sides.
Nutrition Facts
| Serving size | (774.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.4 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1117.9mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.2g | |
| Protein 217.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 137.0mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2018.4mg | 0% |
Source of Calories