Nutrition Facts for Sugar-free flatbread with za'atar

Sugar-Free Flatbread with Za'atar

Discover the perfect balance of wholesome simplicity and bold Middle Eastern flavor with this Sugar-Free Flatbread with Za’atar. Made with a blend of all-purpose and whole wheat flours, this recipe creates soft, chewy flatbreads that are completely free of added sugars—an ideal choice for health-conscious eaters. The dough comes together effortlessly with just a handful of pantry staples like baking powder, olive oil, and warm water, making it a quick 30-minute endeavor from start to finish. Each flatbread is infused with aromatic Za’atar seasoning, brushed with olive oil for a golden finish, and cooked to perfection on a stovetop skillet. Serve warm as a side to dips like hummus or labneh, or use them as a flavorful base for wraps and personal pizzas. This versatile, sugar-free recipe is your new go-to for satisfying homemade bread in no time!

Nutriscore Rating: 67/100
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Image of Sugar-Free Flatbread with Za'atar
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 250 grams All-purpose flour
  • 50 grams Whole wheat flour
  • 1 teaspoons Baking powder
  • 1 teaspoons Salt
  • 180 milliliters Warm water
  • 3 tablespoons Olive oil
  • 3 tablespoons Za'atar seasoning
  • 2 tablespoons Extra olive oil for brushing

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, and salt.

Step 2

Gradually add the warm water to the dry ingredients while stirring with a spoon until a dough begins to form.

Step 3

Add the olive oil to the dough and continue kneading it in the bowl or on a floured surface until smooth and elastic, about 5 minutes.

Step 4

Divide the dough into six equal portions and shape each piece into a ball. Cover the balls with a clean kitchen towel and let them rest for 10 minutes.

Step 5

On a floured surface, roll each ball into a flat round circle, about 1/8 inch thick.

Step 6

Preheat a large non-stick skillet over medium heat.

Step 7

Brush one side of the flatbread with extra olive oil and place it oil-side down onto the hot skillet.

Step 8

Cook for about 2 minutes, until bubbles start to form on the surface. Brush the top with oil and sprinkle with Za'atar seasoning.

Step 9

Flip the flatbread and cook the other side for another 1-2 minutes, until golden brown spots appear.

Step 10

Remove from the skillet and repeat the process with the remaining dough balls.

Step 11

Serve the flatbread warm, cut into wedges if desired.

Nutrition Facts

Serving size (585.7g)
Amount per serving % Daily Value*
Calories 1761.4
Total Fat 74.8g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2818.8mg 0%
Total Carbohydrate 239.1g 0%
Dietary Fiber 18.8g 0%
Total Sugars 0.8g
Protein 34.9g 0%
Vitamin D 0IU 0%
Calcium 96.3mg 0%
Iron 16.1mg 0%
Potassium 572.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 7.9%
Carbs: 54.1%