Sugar-Free Flaky Pastry with Mixed Berry Filling

Delight in the guilt-free indulgence of Sugar-Free Flaky Pastry with Mixed Berry Filling, a wholesome treat that pairs buttery, whole wheat layers with a naturally sweet and tangy berry center. Crafted without refined sugar, this recipe uses erythritol for gentle sweetness, allowing the vibrant flavors of fresh or frozen mixed berries to shine. The dough, made with chilled butter for maximum flakiness, is easy to handle and bakes to a golden perfection with a touch of egg wash. Perfect as a breakfast pastry, snack, or dessert, these hand pies combine rustic charm with health-conscious ingredients, making them ideal for anyone seeking lower-sugar baking options without sacrificing flavor.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 250 grams whole wheat flour
• 150 grams unsalted butter, chilled
• 60 milliliters cold water
• 1 teaspoon salt
• 300 grams mixed berries (fresh or frozen)
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or sweetener of choice
• 1 whole egg, beaten (for egg wash)

Directions

Step 1

In a large bowl, mix the whole wheat flour and salt. Cut the chilled butter into small cubes and add to the flour.

Step 2

Using a pastry cutter or your fingers, work the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 3

Add the cold water gradually, mixing just until the dough holds together. Do not overwork the dough.

Step 4

Wrap the dough in plastic wrap and refrigerate for at least 1 hour.

Step 5

In a medium saucepan over medium heat, combine the mixed berries, cornstarch, lemon juice, vanilla extract, and erythritol.

Step 6

Cook, stirring occasionally, until the berry mixture has thickened, about 5-7 minutes. Remove from heat and let cool.

Step 7

Preheat the oven to 400°F (200°C).

Step 8

Roll out the chilled dough on a lightly floured surface to about 1/8 inch thick.

Step 9

Cut into circles or squares, about 4 inches in diameter or across, depending on your preferred shape.

Step 10

Place a spoonful of the cooled berry filling onto one half of each pastry piece. Fold the pastry over and seal the edges with a fork.

Step 11

Brush the tops of the pastries with the beaten egg for a golden finish.

Step 12

Arrange the pastries on a baking sheet lined with parchment paper.

Step 13

Bake for 15-20 minutes or until the pastry is golden brown.

Step 14

Allow pastries to cool slightly before serving. Enjoy your sugar-free pastry with mixed berry filling!

Nutrition Facts

Serving size	(876.5g)

Amount per serving	% Daily Value*
Calories	2260.1

Total Fat 133.6g	0%
Saturated Fat 79.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 518.1mg	0%
Sodium 2461.5mg	0%
Total Carbohydrate 265.0g	0%
Dietary Fiber 42.6g	0%
Total Sugars 32.4g
Protein 42.9g	0%

Vitamin D 137.4IU	0%
Calcium 215.9mg	0%
Iron 11.8mg	0%
Potassium 1537.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 7.1%

Carbs: 43.5%