Sugar-Free Filet Americain

Indulge in the bold, savory flavors of Sugar-Free Filet Americain, a refined low-carb twist on the classic Belgian delicacy. This dish features finely minced fresh beef tenderloin blended to perfection with creamy egg yolk, Dijon mustard, and a tangy touch of sugar-free ketchup. Enhancing the vibrant base are finely chopped capers, red onion, and fresh parsley, while Worcestershire sauce, paprika, and a dash of hot sauce bring just the right balance of spice and depth. With no added sugars, this keto-friendly recipe is a satisfying and guilt-free option for those seeking a healthier twist on traditional steak tartare. Serve it chilled atop crusty bread or crisp lettuce wraps for an elegant appetizer or light, protein-packed meal. Ready in just 20 minutes, this is the ultimate quick and flavorful gourmet experience!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams Fresh beef tenderloin
• 1 large Egg yolk
• 1 tablespoon Dijon mustard
• 1 tablespoon Capers, drained and finely chopped
• 1 tablespoon Red onion, finely minced
• 1 tablespoon Parsley, finely chopped
• 2 tablespoons Ketchup (sugar-free)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Lemon juice
• 0.5 teaspoon Paprika
• 0.5 teaspoon Hot sauce
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Ensure all your ingredients are prepared and measured as indicated in the ingredient list.

Step 2

Using a sharp knife, finely mince the beef tenderloin until it reaches a smooth, paste-like consistency.

Step 3

In a mixing bowl, combine the minced beef with the egg yolk and mix until fully incorporated.

Step 4

Add the Dijon mustard, sugar-free ketchup, and Worcestershire sauce, mixing well to combine.

Step 5

Stir in the chopped capers, minced red onion, chopped parsley, and lemon juice.

Step 6

Season the mixture with paprika, hot sauce, salt, and freshly ground black pepper, adjusting the quantities if needed according to your taste preference.

Step 7

Mix everything thoroughly until all ingredients are evenly distributed throughout the beef.

Step 8

Taste and adjust the seasoning if necessary, adding more salt, pepper, or hot sauce as desired.

Step 9

Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 10

Serve the Sugar-Free Filet Americain cold, paired with your choice of crusty bread or fresh lettuce leaves for a low-carb option.

Nutrition Facts

Serving size	(349.5g)

Amount per serving	% Daily Value*
Calories	737.1

Total Fat 57.8g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 359.5mg	0%
Sodium 1780.6mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.8g
Protein 50.9g	0%

Vitamin D 18.2IU	0%
Calcium 73.0mg	0%
Iron 8.1mg	0%
Potassium 975.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 27.2%

Carbs: 3.4%