Sugar-Free Falooda

Indulge in the quintessentially refreshing taste of Sugar-Free Falooda, a guilt-free twist on a beloved Indian dessert drink. This recipe replaces traditional sweeteners with liquid stevia and creamy, unsweetened almond milk, making it perfect for those seeking a healthier option without compromising flavor. Packed with nutrient-rich chia seeds, basil seeds, and chopped nuts, this falooda offers a delightful texture and crunch in every sip. Layers of fragrant rose water, silky thin rice vermicelli, fresh strawberries, and naturally sweet pitted dates come together in a beautifully chilled glass. Quick to prepare in just 20 minutes, this low-calorie falooda is your go-to summer treat, effortlessly blending aromatic flavors and health-conscious ingredients. Serve immediately for a refreshing escape or let it chill for an extra burst of cool indulgence! Keywords: sugar-free falooda, healthy falooda recipe, low-calorie dessert, rose water drink, Indian dessert drink.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Unsweetened almond milk
• 2 tablespoons Rose water
• 1 teaspoon Liquid stevia
• 2 tablespoons Chia seeds
• 1 cup Thin rice vermicelli
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped pistachios
• 1 tablespoon Basil seeds
• 2 tablespoons Pitted dates, chopped
• 1 teaspoon Vanilla extract
• 4 medium Fresh strawberries, sliced
• 1 cup Ice cubes

Directions

Step 1

Begin by soaking the basil seeds in 1/2 cup of water for 15 minutes until they swell, then drain and set aside.

Step 2

In a small bowl, combine chia seeds with 1/2 cup of almond milk, stir well, and let them soak for 15 minutes until they form a gel-like consistency.

Step 3

Cook the rice vermicelli as per the package instructions. Drain the water and rinse under cold water to stop the cooking process. Set aside.

Step 4

In a blender, combine the remaining almond milk, rose water, liquid stevia, and vanilla extract. Blend until well mixed.

Step 5

In serving glasses, layer the ingredients starting with a spoonful of the swollen basil seeds and chia seeds at the bottom.

Step 6

Add a layer of cooked rice vermicelli followed by a few slices of strawberries, a sprinkle of chopped almonds, pistachios, and dates.

Step 7

Pour the rose-flavored almond milk mixture over the layered ingredients.

Step 8

Add ice cubes to the glasses, garnish with remaining nuts and strawberry slices as desired.

Step 9

Serve immediately or chill for an additional 10 minutes for a more refreshing taste.

Nutrition Facts

Serving size	(1218.2g)

Amount per serving	% Daily Value*
Calories	1558.5

Total Fat 51.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 330.7mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 29.2g	0%
Total Sugars 20.5g
Protein 41.0g	0%

Vitamin D 175.7IU	0%
Calcium 1155.8mg	0%
Iron 9.3mg	0%
Potassium 1157.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 10.4%

Carbs: 59.9%