Sugar-Free Falafel Bowl

Dive into the vibrant flavors of the Sugar-Free Falafel Bowl, a wholesome and satisfying meal that’s perfect for lunch or dinner. This recipe features crispy, golden-brown falafels made from scratch using soaked chickpeas, fresh herbs like parsley and cilantro, and warm spices such as cumin and coriander. Paired with a crisp romaine lettuce base, juicy cherry tomatoes, cool cucumber, and zesty red onion, this dish delivers a hearty balance of textures and flavors. A creamy tahini-lemon dressing ties it all together, adding a nutty, tangy finish. Completely sugar-free and naturally loaded with plant-based goodness, this falafel bowl is both nourishing and customizable for any dietary preference. Whether you’re preparing it for meal prep or a quick weeknight dinner, this dish is a delightful way to enjoy a Middle Eastern classic in a refreshing bowl format.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup dried chickpeas
• 1 teaspoon baking soda
• 1 medium onion
• 3 cloves garlic cloves
• 1 cup fresh parsley
• 0.5 cup fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 teaspoon baking powder
• 2 tablespoons all-purpose flour
• 0 vegetable oil
• 2 cups romaine lettuce
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.25 cup red onion
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 0.25 teaspoon salt (for dressing)
• 0.25 teaspoon pepper (for dressing)

Directions

Step 1

Rinse the dried chickpeas, place them in a large bowl, and cover with plenty of cold water. Stir in baking soda and soak overnight or for at least 12 hours.

Step 2

Drain and rinse the soaked chickpeas thoroughly. Add them to a food processor along with the onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and baking powder. Pulse until a coarse meal forms.

Step 3

Transfer the mixture to a bowl and stir in the flour. Cover and refrigerate for at least 30 minutes or up to 1 hour to firm up the mixture.

Step 4

Shape falafel mixture into small balls or patties (about 1.5 inches in diameter).

Step 5

Heat about 2 inches of oil in a deep pan over medium heat to about 350°F (175°C). Fry falafel in batches for about 2-3 minutes per side until golden brown and crispy. Drain on paper towels.

Step 6

For the bowl, chop the lettuce, slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Arrange the falafel, lettuce, cucumber, tomatoes, and red onion in serving bowls.

Step 7

To make the dressing, whisk together tahini, lemon juice, water, salt, and pepper until smooth. Adjust the consistency with more water if necessary.

Step 8

Drizzle the tahini dressing over the falafel bowls and serve immediately.

Nutrition Facts

Serving size	(1056.1g)

Amount per serving	% Daily Value*
Calories	1518.6

Total Fat 64.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 4817.1mg	0%
Total Carbohydrate 189.6g	0%
Dietary Fiber 51.0g	0%
Total Sugars 40.1g
Protein 61.8g	0%

Vitamin D 0IU	0%
Calcium 5104.5mg	0%
Iron 21449.4mg	0%
Potassium 3777.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 15.6%

Carbs: 47.9%