Sugar-Free Ezekiel Wrap

Perfect for a quick and wholesome lunch, this Sugar-Free Ezekiel Wrap is a vibrant, nutrient-packed meal that comes together in just 10 minutes. Featuring a sprouted-grain Ezekiel tortilla as the base, this wrap is generously layered with creamy hummus, fresh spinach, crunchy shredded carrots, sliced cucumber, juicy cherry tomatoes, sweet red bell pepper, and buttery avocado. A hint of lemon juice and a sprinkle of salt and pepper elevate the flavors, making every bite as delicious as it is nourishing. Packed with plant-based protein, fiber, and healthy fats, this no-cook recipe is ideal for meal preppers, vegans, or anyone looking for a flavorful, sugar-free option. Slice it in half and enjoy it as a quick snack or pair it with a salad for a more filling meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Ezekiel wrap (or Ezekiel tortilla)
• 3 tablespoons Hummus
• 1 cup Fresh spinach leaves
• 0.5 medium, shredded Carrot
• 0.5 medium, sliced Cucumber
• 5 pieces, halved Cherry tomatoes
• 0.25 medium, thinly sliced Red bell pepper
• 0.5 ripe, sliced Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the Ezekiel wrap flat on a clean surface or a plate.

Step 2

Spread the hummus evenly over the entire surface of the wrap.

Step 3

Layer the spinach leaves over the hummus, ensuring they cover the entire wrap to form a base.

Step 4

Scatter the shredded carrot and cucumber slices evenly over the spinach.

Step 5

Place the cherry tomato halves, red bell pepper slices, and avocado slices evenly over the wrap.

Step 6

Drizzle lemon juice evenly over the vegetables and sprinkle with salt and black pepper to taste.

Step 7

Carefully roll up the wrap tightly, starting from one edge, ensuring the ingredients stay within the wrap.

Step 8

Once rolled, slice the wrap in half if desired and serve immediately. Enjoy your healthy and delicious sugar-free Ezekiel wrap!

Nutrition Facts

Serving size	(339.3g)

Amount per serving	% Daily Value*
Calories	321.2

Total Fat 11.7g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 902.2mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 5.3g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 94.2mg	0%
Iron 4.0mg	0%
Potassium 752.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 14.0%

Carbs: 54.4%