Sugar-Free Escalope de Dinde
Elevate your weeknight dinners with this flavorful and guilt-free Sugar-Free Escalope de Dinde! This healthier twist on a French classic combines tender turkey breast slices marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh thyme, then coated in a crispy almond flour breading for a satisfying crunch. Free from refined sugars and packed with protein, this recipe is perfect for keto or gluten-free diets. Quick and easy to prepare in just 30 minutes, it’s browned to perfection in a skillet for a beautifully golden crust. Serve this low-carb delight with a squeeze of lemon and fresh herbs for a wholesome, aromatic meal that’s sure to impress.
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Ingredients
- 4 pieces Turkey breast slices
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Unsweetened almond milk
- 0.5 cup Almond flour
- 1 large Egg
Directions
Step 1
Begin by tenderizing the turkey breast slices. Place each slice between two sheets of plastic wrap or parchment paper and gently pound them with a meat mallet until they reach a uniform thickness of about 1/4 inch.
Step 2
In a large bowl, mix together olive oil, lemon juice, minced garlic, fresh thyme, salt, and black pepper.
Step 3
Place the turkey slices in the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and let the turkey marinate in the refrigerator for at least 30 minutes.
Step 4
Prepare a three-stage breading setup: place almond flour in one shallow dish, unsweetened almond milk in a second dish, and beat the egg in a third shallow dish.
Step 5
Remove turkey slices from the marinade, allowing any excess to drip off, then dip each piece first in almond flour, then in the beaten egg, and finally in almond flour again to ensure a good coat.
Step 6
Heat a large skillet over medium heat and add the remaining olive oil.
Step 7
Once the oil is hot, carefully place the breaded turkey escalopes into the skillet. Cook the escalopes for 3-4 minutes on each side or until they are golden brown and fully cooked through.
Step 8
Transfer the cooked escalopes to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the Sugar-Free Escalope de Dinde hot with a wedge of lemon or a garnish of fresh herbs, if desired.
Nutrition Facts
| Serving size | (423.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.9 |
| Total Fat 77.5g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 269.5mg | 0% |
| Sodium 3265.3mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 4.7g | |
| Protein 38.3g | 0% |
| Vitamin D 97.7IU | 0% |
| Calcium 359.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 484.9mg | 0% |
Source of Calories