Sugar-Free Energizing Protein Smoothie
Fuel your mornings or post-workout recovery with this Sugar-Free Energizing Protein Smoothie—a creamy, nutrient-packed powerhouse that's ready in just 5 minutes! Made with unsweetened almond milk, a ripe banana for natural sweetness, and chia seeds for a boost of omega-3s and fiber, this smoothie blends health and flavor seamlessly. Sugar-free vanilla protein powder and a dollop of peanut butter provide a satisfying dose of protein, while fresh spinach sneaks in extra greens without overpowering the taste. Chilled to perfection with ice cubes and brimming with wholesome ingredients, this smoothie is perfect for anyone seeking a sugar-free, protein-rich, and energizing start to their day. Whether you're hitting the gym or just want to stay energized, this vibrant green smoothie will keep you going!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Ripe banana
- 1 tablespoon Chia seeds
- 1 scoop Sugar-free vanilla protein powder
- 1 tablespoon Peanut butter
- 1 cup Spinach leaves
- 5 pieces Ice cubes
Directions
Step 1
Place the unsweetened almond milk into the bottom of a blender, which helps ease the blending process.
Step 2
Peel and add the ripe banana to the blender for natural sweetness and creaminess.
Step 3
Add one tablespoon of chia seeds for a source of healthy omega-3 fatty acids and fiber.
Step 4
Include one scoop of sugar-free vanilla protein powder to enhance the protein content of the smoothie.
Step 5
Add one tablespoon of peanut butter for additional protein and a rich, nutty flavor.
Step 6
Toss in one cup of fresh spinach leaves. Don’t worry, our smoothie will keep a beautifully vibrant green but won't taste like veggies!
Step 7
Add five ice cubes to chill your smoothie and achieve a refreshing texture.
Step 8
Blend all the ingredients on high speed for about 1-2 minutes, or until the smoothie is smooth and all ingredients are well incorporated.
Step 9
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (598.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.3 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 10mg | 0% |
| Sodium 325.8mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 16.4g | |
| Protein 33.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 630.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1005.2mg | 0% |
Source of Calories