Sugar-Free Emping
Discover the delicious simplicity of Sugar-Free Emping, a traditional Indonesian snack with a healthy twist! Made from melinjo seeds, this crispy treat is naturally free of added sugars, making it perfect for guilt-free snacking. The seeds are carefully boiled, peeled, and flattened into thin wafers before being fried to golden perfection, resulting in a delightfully crunchy texture with a hint of natural nuttiness. Lightly seasoned with salt, these sugar-free emping chips are not only flavorful but also easy to prepare in under an hour. Perfect as a standalone snack or paired with your favorite dips, this authentic recipe brings a taste of Indonesia to your table while catering to sugar-conscious eaters.
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Ingredients
- 250 grams Melinjo seeds
- 1 teaspoon Salt
- 500 milliliters Water
- 500 milliliters Vegetable oil
Directions
Step 1
Begin by cleaning the melinjo seeds. Rinse them under running water to remove any impurities or dirt.
Step 2
In a medium saucepan, add 500 milliliters of water and bring it to a boil. Add the cleaned melinjo seeds to the boiling water and cook them for about 10 minutes until they become slightly soft.
Step 3
Once softened, drain the water and allow the seeds to cool slightly.
Step 4
Peel the outer shell of each melinjo seed carefully to reveal the inner seed. Discard the shells.
Step 5
Place each peeled melinjo seed between two pieces of wax or parchment paper. Using a rolling pin, gently flatten each seed until it's thin, about 2-3 mm in thickness.
Step 6
Sprinkle a small amount of salt over each flattened seed for seasoning.
Step 7
In a deep frying pan or wok, heat the vegetable oil to around 170°C (340°F). You can test the temperature by dipping the handle of a wooden spoon into the oil; it should bubble steadily but not vigorously.
Step 8
Carefully add the flattened melinjo seeds into the hot oil in batches. Fry each batch for 2-3 minutes, turning occasionally, until they are golden brown and crispy.
Step 9
Using a slotted spoon, remove the fried emping and drain them on a paper towel-lined plate to remove excess oil.
Step 10
Allow the emping to cool completely before serving. Store any leftovers in an airtight container to maintain their crispness.
Nutrition Facts
| Serving size | (1236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4867.2 |
| Total Fat 468.1g | 0% |
| Saturated Fat 63.1g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.7mg | 0% |
| Total Carbohydrate 180.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 0g | |
| Protein 33.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.4mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories