Nutrition Facts for Sugar-free eierkuchen

Sugar-Free Eierkuchen

Delight your taste buds with this healthier twist on a classic German favorite—Sugar-Free Eierkuchen! These light and fluffy pancakes are naturally sweetened with unsweetened applesauce, making them a guilt-free indulgence perfect for breakfast or brunch. Made with just a handful of pantry staples like flour, milk, and eggs, this easy recipe comes together in under 30 minutes, making it an ideal option for busy mornings. The hint of vanilla extract adds a touch of warmth, while the rest time for the batter ensures an irresistibly airy texture. Pair these golden delights with fresh berries, a dollop of creamy yogurt, or a sprinkle of nuts for a wholesome meal the whole family will love. Perfect for anyone seeking sugar-free recipes without compromising on flavor, these eierkuchen are a must-try addition to your breakfast repertoire!

Nutriscore Rating: 65/100
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Image of Sugar-Free Eierkuchen
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams All-purpose flour
  • 300 ml Milk
  • 3 large Eggs
  • 100 grams Unsweetened applesauce
  • 2 teaspoons Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 0 Cooking spray or additional butter

Directions

Step 1

In a medium-sized bowl, whisk together the flour, baking powder, and salt.

Step 2

In another bowl, beat the eggs lightly, then add milk and vanilla extract, mixing until well combined.

Step 3

Pour the egg mixture into the dry ingredients and stir until just moistened. Avoid overmixing to prevent a dense batter.

Step 4

Fold in the unsweetened applesauce until the batter is smooth but still slightly lumpy.

Step 5

Allow the batter to rest for about 5-10 minutes, which helps achieve fluffier pancakes.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of butter.

Step 7

Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

Step 8

Flip and cook the other side for an additional 2-3 minutes until golden brown.

Step 9

Repeat with the remaining batter, adding more cooking spray or butter to the skillet as needed.

Step 10

Serve the sugar-free eierkuchen warm, with your choice of toppings such as fresh berries, chopped nuts, or a dollop of yogurt for added flavor and texture.

Nutrition Facts

Serving size (804.8g)
Amount per serving % Daily Value*
Calories 1383.1
Total Fat 46.6g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 651.6mg 0%
Sodium 2563.9mg 0%
Total Carbohydrate 184.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 26.2g
Protein 50.2g 0%
Vitamin D 263.6IU 0%
Calcium 508.4mg 0%
Iron 12.2mg 0%
Potassium 993.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 14.8%
Carbs: 54.4%