Sugar-Free Egg White Veggie Omelette

Start your day the healthy way with this light and satisfying Sugar-Free Egg White Veggie Omelette! Packed with protein-rich egg whites and loaded with colorful vegetables like spinach, red bell pepper, yellow onion, and mushrooms, this guilt-free dish is a delicious way to fuel your morning. Seasoned with just the right touch of salt, pepper, and fresh parsley, this omelette is cooked to perfection in heart-healthy olive oil for a flavorful and wholesome meal. Ready in just 20 minutes, it’s perfect for busy mornings or a quick lunch. Whether you're watching your sugar intake or craving a low-calorie, nutrient-packed breakfast, this recipe offers a fresh and delicious way to start any day!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large egg whites
• 1 cup spinach
• 0.5 medium red bell pepper
• 0.25 medium yellow onion
• 4 sliced mushrooms
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Begin by preparing the vegetables: wash and dry 1 cup of fresh spinach, chop half a red bell pepper, dice a quarter of a medium yellow onion, and slice 4 mushrooms.

Step 2

In a medium bowl, beat together 6 large egg whites until slightly frothy. Season with 0.25 teaspoon each of salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 4

Add the diced onions and red bell peppers to the skillet and sauté for about 2-3 minutes until they begin to soften.

Step 5

Add the sliced mushrooms and continue to cook for another 2 minutes until the mushrooms are tender.

Step 6

Stir in the spinach and cook until wilted, about 1 minute.

Step 7

Pour the egg whites into the skillet over the cooked vegetables. Let the eggs set on the edges while remaining slightly runny in the center.

Step 8

Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow uncooked egg whites to flow underneath. Continue this process until the omelette is mostly cooked through but still slightly creamy on top.

Step 9

Sprinkle the tablespoon of chopped fresh parsley over the omelette.

Step 10

Fold the omelette in half and slide onto a plate. Serve immediately for optimal texture and flavor.

Nutrition Facts

Serving size	(401.9g)

Amount per serving	% Daily Value*
Calories	318.6

Total Fat 17.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg	0%
Sodium 1058.8mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 6.6g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 52.4mg	0%
Iron 1.4mg	0%
Potassium 996.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 31.8%

Carbs: 19.4%