Sugar-Free Egg White Grill

Start your day on a healthy and flavorful note with the Sugar-Free Egg White Grill, a protein-packed breakfast sandwich that’s both satisfying and guilt-free. This wholesome recipe features fluffy egg whites scrambled with sautéed red bell peppers, button mushrooms, and nutrient-rich baby spinach, layered atop tender grilled chicken breast. The sandwich is completed with creamy mashed avocado, brightened by a hint of lemon juice, all served on toasted whole grain English muffins for a hearty finish. It’s a low-calorie, sugar-free breakfast option that’s high in protein, perfect for clean eating enthusiasts and anyone looking for a nutritious way to fuel their morning. Ready in just 35 minutes, this balanced breakfast is ideal for busy weekdays or leisurely weekend brunches!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 8 large Egg whites
• 1 piece Skinless chicken breast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Baby spinach
• 0.5 cup Red bell pepper
• 0.5 cup Button mushrooms
• 2 pieces Whole grain English muffins
• 1 small Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

Slice the chicken breast in half horizontally to create two thin pieces. Season with a pinch of salt and black pepper.

Step 3

Add a tablespoon of olive oil to the pan. Once heated, add the chicken breast pieces and grill for 5-6 minutes per side or until fully cooked. Remove from the pan and let rest.

Step 4

In the same pan, add another tablespoon of olive oil. Add the diced red bell pepper and sliced button mushrooms, cooking for about 3-4 minutes until tender.

Step 5

While the vegetables are cooking, whisk together the egg whites with a pinch of salt, black pepper, and garlic powder.

Step 6

Pour the egg whites into the pan with the vegetables and reduce the heat to medium-low. Stir gently until the egg whites are cooked through, then incorporate the baby spinach until wilted.

Step 7

Halve the avocado, remove the pit, and mash the flesh with lemon juice and a pinch of salt.

Step 8

Toast the whole grain English muffins in a toaster or on a grill until golden brown.

Step 9

Assemble the grill by spreading avocado mash on each muffin half. Top with the egg white scramble and a piece of grilled chicken.

Step 10

Serve immediately, enjoying the warm, savory flavors of this sugar-free breakfast dish.

Nutrition Facts

Serving size	(779.9g)

Amount per serving	% Daily Value*
Calories	1055.4

Total Fat 52.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 98.6mg	0%
Sodium 2182.9mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 18.6g	0%
Total Sugars 9.6g
Protein 79.8g	0%

Vitamin D 0IU	0%
Calcium 281.0mg	0%
Iron 6.1mg	0%
Potassium 1408.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 29.9%

Carbs: 26.1%