Sugar-Free Egg Masala
Discover the bold and flavorful world of Sugar-Free Egg Masala, a healthy yet indulgent twist on a classic Indian dish. Packed with protein-rich boiled eggs and smothered in a fragrant, spicy tomato-based masala, this recipe skips the sugar without compromising on taste. Aromatic spices like turmeric, coriander, and garam masala blend beautifully with sautéed onions, fresh tomatoes, and a hint of green chili for subtle heat. Perfectly balanced and ready in just 40 minutes, this low-carb, sugar-free delight pairs wonderfully with fluffy naan, buttery roti, or a bed of steamed rice. Ideal for those seeking a wholesome, guilt-free meal bursting with traditional Indian flavors!
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Ingredients
- 6 large Eggs
- 2 tablespoons Vegetable oil
- 1 large Onion
- 2 large Tomato
- 1 tablespoon Ginger garlic paste
- 2 medium Green chilies
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 1 cup Water
Directions
Step 1
Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce the heat and let them simmer for 10 minutes. Once done, remove the eggs from the hot water and let them cool. Peel and set aside.
Step 2
Finely chop the onion and tomatoes. Slit the green chilies lengthwise.
Step 3
Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Step 4
Add ginger garlic paste to the onions and sauté for another 2 minutes until the raw smell disappears.
Step 5
Stir in the chopped tomatoes and green chilies. Cook until the tomatoes turn soft and mushy.
Step 6
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and let it cook for a couple of minutes until the oil starts to separate from the masala.
Step 7
Add the water to the pan and bring it to a simmer. Let the sauce thicken slightly.
Step 8
Slice the boiled eggs in half and gently add them to the masala, ensuring they are well-coated with the sauce.
Step 9
Sprinkle garam masala over the dish and give it a gentle stir.
Step 10
Garnish with freshly chopped coriander leaves and serve hot with your choice of naan, roti, or steamed rice.
Nutrition Facts
| Serving size | (1192.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 980.3 |
| Total Fat 56.7g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 1116mg | 0% |
| Sodium 6301.1mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 42.6g | |
| Protein 48.0g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 327.5mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1818.1mg | 0% |
Source of Calories