Sugar-Free Egg and Ham Breakfast Rolls
Start your mornings with these irresistible Sugar-Free Egg and Ham Breakfast Rolls—a high-protein, low-carb way to fuel your day. Featuring tender slices of deli ham wrapped around fluffy scrambled eggs and gooey cheddar cheese, these rolls are baked to perfection with a hint of fresh parsley for a burst of color and flavor. With just six simple ingredients and a quick bake time, this recipe is perfect for busy mornings or meal prep. Sugar-free and keto-friendly, these savory breakfast rolls deliver big on taste without added sugars, making them ideal for low-carb and healthy eating plans. Serve warm with your favorite side or enjoy them on their own for a satisfying, portable breakfast on the go!
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Ingredients
- 6 pieces Large eggs
- 12 slices Deli ham slices
- 1 cup Shredded cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped parsley
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a medium bowl, crack the eggs, add salt and black pepper, and whisk until combined.
Step 3
In a non-stick skillet, heat olive oil over medium heat. Add the whisked eggs and scramble them gently until they are just set. Remove from heat.
Step 4
Lay out a slice of ham on a cutting board. Place about 2 tablespoons of scrambled eggs on one end of the ham slice.
Step 5
Sprinkle a little shredded cheddar cheese over the eggs, then carefully roll up the ham slice around the eggs and cheese into a tight roll.
Step 6
Repeat with the remaining ham slices and scrambled eggs until all are filled and rolled.
Step 7
Place the ham and egg rolls seam side down on a baking tray lined with parchment paper.
Step 8
Sprinkle the remaining shredded cheddar cheese and chopped parsley over the top of each roll.
Step 9
Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
Step 10
Remove from the oven and allow to cool slightly before serving. Enjoy your sugar-free egg and ham breakfast rolls!
Nutrition Facts
| Serving size | (770.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1544.7 |
| Total Fat 105.5g | 0% |
| Saturated Fat 43.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1429.1mg | 0% |
| Sodium 6745.1mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 6.0g | |
| Protein 130.4g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 1007.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1402.4mg | 0% |
Source of Calories