Sugar-Free Eba
Discover the perfect guilt-free twist on a beloved West African staple with this Sugar-Free Eba recipe! Made with just three simple ingredients—garri (cassava flour), water, and a pinch of salt—this wholesome dish skips the need for added sugars while delivering the classic, satisfying texture of traditional eba. Ready in just 15 minutes, this quick and easy side pairs beautifully with your favorite soups and stews, from hearty egusi to rich okra soup. The step-by-step process of stirring and kneading ensures a smooth, lump-free consistency that’s both moldable and delicious. Whether you're looking for a low-calorie option or sticking to a sugar-free lifestyle, this recipe is a must-try addition to your healthy meal repertoire!
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Ingredients
- 240 grams Garri (Cassava flour)
- 500 milliliters Water
- 1 pinch Salt
Directions
Step 1
Boil 500 milliliters of water in a medium-sized pot. Ensure the water reaches a rolling boil.
Step 2
Once boiling, slowly add 240 grams of garri to the water while stirring continuously with a wooden spatula or spoon. This helps to avoid lumps forming.
Step 3
As the garri absorbs the water, keep stirring to ensure even distribution and smooth texture. Reduce the heat to low if necessary.
Step 4
Add a pinch of salt to the mixture, continue to stir for about 3-5 minutes until the eba becomes thick and smooth, and pulls away from the sides of the pot. The consistency should be moldable and not sticky.
Step 5
Once the desired consistency is achieved, remove the pot from heat.
Step 6
Transfer the eba onto a flat surface or a plate. Use your wooden spatula to knead it slightly, ensuring it’s well-mixed and smooth.
Step 7
Shape the eba into your preferred serving size and form, traditionally a round or oval shape.
Step 8
Serve your sugar-free eba warm with your favorite soup or stew.
Nutrition Facts
| Serving size | (747.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.8 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 226.8mg | 0% |
| Total Carbohydrate 200.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.4g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 650.4mg | 0% |
Source of Calories