Sugar-Free Easy Stir Fry Noodles

Whip up a quick and wholesome meal with these Sugar-Free Easy Stir Fry Noodles, a vibrant dish packed with fresh vegetables and bold flavors! This recipe features tender rice noodles tossed with a medley of crisp carrots, red bell peppers, broccoli, and zucchini, all stir-fried in a savory blend of soy sauce, rice vinegar, and aromatic sesame oil—no added sugar needed! Perfect for busy weeknights, this 30-minute recipe is simple to prepare yet loaded with nutrients and color. Whether you're craving a light dinner or meal prepping for the week, these sugar-free noodles are easily customizable, gluten-free when made with tamari, and utterly satisfying. Garnished with green onions and sesame seeds for an extra layer of flavor and crunch, it's a go-to dish you'll love to serve up again and again.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Rice noodles
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, sliced thinly
• 1 cup Broccoli florets
• 1 small Zucchini, sliced
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Rice vinegar
• 1 teaspoon Toasted sesame oil
• 2 stalks Green onions, sliced
• 2 teaspoons Sesame seeds

Directions

Step 1

Start by soaking the rice noodles in hot water according to the package instructions until they are just tender. Drain them well and set aside.

Step 2

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic and ginger, and stir fry for about 30 seconds until fragrant.

Step 4

Add the carrots, red bell pepper, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender.

Step 5

Add the zucchini slices and continue to stir fry for another 2 minutes.

Step 6

Reduce the heat to medium and add the drained rice noodles to the skillet.

Step 7

Pour in the soy sauce, rice vinegar, and toasted sesame oil over the noodles and vegetables.

Step 8

Toss everything together gently to ensure the noodles are well coated and heated through.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds.

Step 10

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size	(822.5g)

Amount per serving	% Daily Value*
Calories	716.6

Total Fat 37.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3593.4mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 13.2g	0%
Total Sugars 16.4g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 142.0mg	0%
Iron 4.4mg	0%
Potassium 1537.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 10.3%

Carbs: 44.6%