Sugar-Free Easy Stir-Fried Vegetables

Brighten your plate with this vibrant and nutritious recipe for Sugar-Free Easy Stir-Fried Vegetables, a quick and healthy dish brimming with fresh, crisp veggies and bold flavors. Perfect for busy weeknights, this stir-fry pairs colorful broccoli florets, snap peas, baby corn, and more with the savory depth of garlic, ginger, low-sodium soy sauce, and a hint of sesame oil. Ready in just 25 minutes, this recipe is ideal for those seeking a sugar-free, wholesome meal that’s packed with vitamins, fiber, and plant-based goodness. Garnished with green onions and sesame seeds, it’s a versatile dish that can shine as a satisfying side or a light main course. Easy to prepare, endlessly customizable, and irresistibly delicious, this stir-fry is proof that healthy eating can be both simple and flavorful.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 cup snap peas
• 1 cup baby corn, halved
• 1 cup shredded cabbage
• 1 cup mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon ginger, grated
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 2 stalks green onions, sliced

Directions

Step 1

Prepare all the vegetables by washing and cutting them as specified in the ingredients list.

Step 2

Heat the olive oil in a large frying pan or wok over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant.

Step 4

Add the broccoli florets, red bell pepper slices, and julienned carrot. Stir-fry for 2-3 minutes.

Step 5

Add the snap peas, baby corn, shredded cabbage, and sliced mushrooms to the pan. Continue to stir-fry for another 3 minutes until the vegetables are tender-crisp.

Step 6

Pour in the low-sodium soy sauce and sesame oil. Toss the vegetables to coat well and cook for an additional minute.

Step 7

Remove the pan from heat, sprinkle the sesame seeds over the stir-fried vegetables.

Step 8

Garnish with sliced green onions before serving. Serve hot as a main dish or as a side.

Nutrition Facts

Serving size	(1097.2g)

Amount per serving	% Daily Value*
Calories	758.8

Total Fat 48.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 1155.2mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 28.1g
Protein 27.1g	0%

Vitamin D 14IU	0%
Calcium 275.4mg	0%
Iron 9.8mg	0%
Potassium 1400.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 13.4%

Carbs: 32.3%