Sugar-Free Easy Fried Tempeh
Transform your weeknight meals with this savory and satisfying Sugar-Free Easy Fried Tempeh recipe—an irresistible plant-based protein option that’s rich in flavor and easy to prepare. In just 25 minutes, you’ll create golden, crispy tempeh cubes infused with a smoky, savory marinade of soy sauce, garlic powder, smoked paprika, and olive oil. This dish offers a sugar-free twist on classic fried tempeh, making it a healthier alternative without sacrificing bold taste. Perfect as a standalone entrée, a protein-packed salad topper, or a flavorful addition to grain bowls, this recipe is a must-try for those seeking simple, versatile vegan dishes. With minimal prep and pantry-friendly ingredients, it’s a quick, fuss-free option your whole family will love!
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Ingredients
- 8 ounces tempeh
- 2 tablespoons soy sauce
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Cut the tempeh into bite-sized cubes or thin strips, depending on your preference.
Step 2
In a shallow dish, combine soy sauce, 1 tablespoon of olive oil, garlic powder, onion powder, smoked paprika, black pepper, and water. Whisk together to form a marinade.
Step 3
Add the tempeh pieces to the marinade. Toss to ensure the tempeh is evenly coated. Allow it to marinate for at least 5 minutes to absorb the flavors.
Step 4
Heat the remaining 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the marinated tempeh. Reserve any remaining marinade in the dish.
Step 6
Fry the tempeh, turning occasionally, until it is golden brown and crispy on all sides, about 10-12 minutes.
Step 7
Optionally, add a splash of the reserved marinade to the skillet during the last few minutes of cooking to enhance the flavor.
Step 8
Remove the tempeh from the skillet and let it drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve immediately as a main dish or over salads and grain bowls.
Nutrition Facts
| Serving size | (369.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 865.9 |
| Total Fat 68.3g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.0mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.5g | |
| Protein 49.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1137.2mg | 0% |
Source of Calories