Sugar-Free Dutch Muesli Buns
Fluffy, hearty, and naturally sweetened, these Sugar-Free Dutch Muesli Buns are the ultimate healthy treat for your breakfast or snack lineup. Packed with wholesome ingredients like whole wheat flour, rolled oats, and a medley of nuts, raisins, cranberries, and sunflower seeds, these buns offer a delightful texture and rich, nutty flavor in every bite. Unlike traditional recipes, these muesli buns skip the refined sugar, relying on dried fruits to deliver a gentle, natural sweetness. Perfectly golden and baked to perfection, they’re an easy and nutritious alternative to standard bread rolls. Quick to prepare with just 20 minutes of hands-on time, these buns make for a satisfying, homemade addition to any meal. Enjoy them fresh from the oven, lightly toasted, or as a centerpiece in your breadbasket.
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Ingredients
- 300 grams Whole wheat flour
- 150 grams Bread flour
- 50 grams Rolled oats
- 7 grams Active dry yeast
- 5 grams Salt
- 250 ml Warm water
- 100 ml Skim milk
- 30 grams Unsalted butter, melted
- 50 grams Chopped nuts (such as almonds or walnuts)
- 50 grams Raisins
- 50 grams Dried cranberries
- 30 grams Sunflower seeds
Directions
Step 1
In a large bowl, mix together the whole wheat flour, bread flour, rolled oats, yeast, and salt.
Step 2
Create a well in the center of the dry ingredients and pour in the warm water, skim milk, and melted butter.
Step 3
Mix the ingredients together until a dough forms. If the dough is too sticky, add a little more flour as needed.
Step 4
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
Step 5
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Step 6
Once the dough has risen, gently punch it down to release the air.
Step 7
Add the chopped nuts, raisins, dried cranberries, and sunflower seeds to the dough. Knead the dough briefly to evenly distribute the add-ins.
Step 8
Divide the dough into 12 equal pieces and shape each piece into a bun.
Step 9
Place the buns onto a baking tray lined with parchment paper, cover them with the damp cloth, and let them rest for about 20 minutes.
Step 10
Preheat your oven to 200°C (392°F).
Step 11
Bake the buns in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Step 12
Allow the buns to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (1078.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2850.1 |
| Total Fat 79.6g | 0% |
| Saturated Fat 21.8g | 0% |
| Polyunsaturated Fat 9.9g | |
| Cholesterol 68.6mg | 0% |
| Sodium 2067.0mg | 0% |
| Total Carbohydrate 471.3g | 0% |
| Dietary Fiber 61.9g | 0% |
| Total Sugars 78.6g | |
| Protein 87.5g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 406.0mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 2910.7mg | 0% |
Source of Calories