Sugar-Free Dutch Kroketten

Indulge in the crispy, savory delight of Sugar-Free Dutch Kroketten—an irresistible twist on a classic Dutch comfort food. This guilt-free version skips added sugar while retaining all the rich, traditional flavors of slow-cooked, shredded beef enveloped in a velvety sauce made from beef stock, butter, and a hint of freshly grated nutmeg. These golden croquettes are coated in a crunchy breadcrumb crust and fried to perfection, offering a delectable balance of creamy center and crispy exterior. Perfect as an appetizer or snack, these kroketten are great for entertaining or simply savoring a taste of the Netherlands at home. With step-by-step instructions and wholesome ingredients, this crowd-pleasing recipe delivers on flavor and texture without compromising on quality. Serve them hot and enjoy the warm essence of Dutch cuisine!

Nutriscore Rating: 54/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 g beef stew meat
• 50 g unsalted butter
• 50 g flour
• 500 ml beef stock
• 3 pieces gelatin leaves
• 2 egg yolks
• 0.25 tsp freshly grated nutmeg
• 1 tsp salt
• 0.5 tsp ground black pepper
• 150 g bread crumbs
• 2 eggs
• 100 g all-purpose flour
• 1 l oil for frying

Directions

Step 1

In a large pot, add the beef stew meat and cover with water. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours until the meat is tender. Once cooked, shred the meat using two forks and set aside.

Step 2

In a saucepan, melt the unsalted butter over medium heat. Add 50g of flour and stir continuously to form a roux. Cook for about 2 minutes but do not let it brown.

Step 3

Gradually whisk in the beef stock, ensuring there are no lumps, and cook until the mixture thickens to a sauce-like consistency.

Step 4

Add the shredded beef, gelatin leaves (softened in cold water and drained), egg yolks, nutmeg, salt, and ground black pepper into the sauce. Stir well to combine. Adjust seasoning if necessary.

Step 5

Pour the mixture into a shallow dish and refrigerate for at least 4 hours or until the mixture is firm enough to shape.

Step 6

Once the mixture has set, shape it into small cylinders, about 3 cm in diameter and 8 cm long.

Step 7

Prepare a breading station with three bowls: one with 100g of flour, the second with whisked eggs, and the third with bread crumbs.

Step 8

Roll each kroketten in flour, dip in beaten eggs, and coat with bread crumbs.

Step 9

In a deep fryer or deep saucepan, heat oil to 180°C (350°F). Fry kroketten in batches until golden brown and crispy, about 4-5 minutes.

Step 10

Drain on paper towels and serve hot as an appetizer or snack.

Nutrition Facts

Serving size	(2514.3g)

Amount per serving	% Daily Value*
Calories	11674.6

Total Fat 1147.6g	0%
Saturated Fat 206.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1301.7mg	0%
Sodium 5918.0mg	0%
Total Carbohydrate 225.7g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.7g
Protein 201.8g	0%

Vitamin D 118.6IU	0%
Calcium 553.0mg	0%
Iron 31.8mg	0%
Potassium 2529.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 6.7%

Carbs: 7.5%