Sugar-Free Doner Wrap

Satisfy your cravings with this flavorful and wholesome Sugar-Free Doner Wrap, a nutritious twist on a beloved classic! Packed with tender, marinated chicken thighs infused with lemon juice, garlic, and aromatic spices like cumin and paprika, this recipe delivers bold flavors without any added sugar. Nestled in a soft whole wheat wrap, the grilled chicken is perfectly complemented by crisp lettuce, juicy tomatoes, fresh cucumber slices, and tangy red onion. A sprinkle of creamy feta cheese and vibrant parsley ties everything together for a light yet satisfying meal. Ready in just 40 minutes, this protein-packed, Mediterranean-inspired wrap is perfect for lunch, dinner, or meal prep. Healthy, fresh, and irresistibly delicious—all the satisfaction of a doner, without the guilt!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 150 grams Plain Greek yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 units Whole wheat wraps
• 1 medium Cucumber, sliced
• 1 medium Tomato, sliced
• 0.5 medium Red onion, thinly sliced
• 4 large leaves Lettuce leaves
• 50 grams Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, paprika, ground coriander, salt, and black pepper.

Step 2

Add the chicken thighs to the yogurt mixture, ensuring they are well coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight for better flavor.

Step 3

Preheat your grill or a frying pan over medium-high heat.

Step 4

Once heated, cook the marinated chicken thighs for about 8-10 minutes on each side until fully cooked and charred on the edges.

Step 5

Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.

Step 6

Warm the whole wheat wraps briefly in a dry pan or microwave.

Step 7

To assemble the doner wrap, place a lettuce leaf on each wrap, then add sliced cucumber, tomato, and red onion.

Step 8

Add the chicken strips on top of the vegetables, then sprinkle with crumbled feta cheese and chopped parsley.

Step 9

Roll up the wrap tightly, securing it with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1503.3g)

Amount per serving	% Daily Value*
Calories	1968.7

Total Fat 105.8g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 490.0mg	0%
Sodium 4309.2mg	0%
Total Carbohydrate 118.6g	0%
Dietary Fiber 21.1g	0%
Total Sugars 21.4g
Protein 144.0g	0%

Vitamin D 0IU	0%
Calcium 835.1mg	0%
Iron 16.9mg	0%
Potassium 2693.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 28.8%

Carbs: 23.7%