Sugar-Free Dirty Chai Latte

Indulge in the warm, cozy flavors of this Sugar-Free Dirty Chai Latte, a guilt-free twist on the classic coffeehouse favorite. Combining the bold spice of chai tea with the rich depth of espresso, this beverage offers an invigorating energy boost without any added sugar. Infused with aromatic spices like cinnamon, ginger, and cardamom, and simmered with creamy unsweetened almond milk, each sip is perfectly balanced and comforting. Sweetened naturally with liquid stevia or monk fruit sweetener, this latte is ideal for those seeking a low-carb, keto-friendly option. Ready in just 10 minutes, it's a quick and wholesome way to elevate your morning routine or add a touch of indulgence to your day—best enjoyed with a sprinkle of cinnamon on top!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 bag Chai tea bag or loose chai tea
• 0.5 cups Boiling water
• 1 shots Espresso or strong brewed coffee
• 1 cups Unsweetened almond milk or any milk of choice
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground ginger
• 0.25 teaspoons Ground cardamom
• 0.5 teaspoons Vanilla extract
• 5 drops Liquid stevia or monk fruit sweetener

Directions

Step 1

Boil water and steep the chai tea bag in a cup for about 4-5 minutes to let the flavors infuse well.

Step 2

While the tea is steeping, brew one shot of espresso or a strong cup of coffee.

Step 3

In a small saucepan over medium heat, combine the almond milk, cinnamon, ginger, and cardamom.

Step 4

Heat the milk mixture, stirring occasionally, until it's hot but not boiling, about 3-4 minutes.

Step 5

Remove the milk from the heat and stir in the vanilla extract.

Step 6

Remove the chai tea bag from the hot water and pour the chai into a large mug.

Step 7

Add the brewed espresso to the mug with the chai.

Step 8

Pour the spiced almond milk into the mug and stir gently to combine.

Step 9

Add 5 drops of liquid stevia or monk fruit sweetener, stir to mix well.

Step 10

Serve immediately, optionally garnished with a sprinkle of cinnamon on top.

Nutrition Facts

Serving size	(395.1g)

Amount per serving	% Daily Value*
Calories	45.1

Total Fat 2.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 175.8mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.3g
Protein 1.2g	0%

Vitamin D 100.0IU	0%
Calcium 467.8mg	0%
Iron 0.9mg	0%
Potassium 212.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 11.0%

Carbs: 33.1%