Sugar-Free Detox Island Green Smoothie
Revitalize your day with this Sugar-Free Detox Island Green Smoothie, a vibrant, nutrient-packed blend that's perfect for jumpstarting your wellness journey! This refreshing drink combines the detoxifying power of fresh spinach and kale with the natural sweetness of ripe banana and frozen pineapple. Unsweetened coconut water adds hydration, while a splash of lime juice and a hint of fresh ginger elevate the flavor with zesty, invigorating notes. Completely free of added sugar, this smoothie is the ultimate guilt-free treat that's as delicious as it is nourishing. With just 10 minutes of prep time, it's an easy, healthy option for breakfast, post-workout fuel, or an afternoon refreshment. Serve it ice-cold for a creamy, silky sip of tropical goodness you'll crave again and again!
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Ingredients
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves, stems removed
- 1 medium ripe banana
- 1 cup pineapple chunks, frozen
- 1 cup unsweetened coconut water
- 1 tablespoon fresh lime juice
- 1 teaspoon fresh ginger, peeled and grated
- 1 cup ice cubes
Directions
Step 1
Begin by washing the spinach and kale leaves thoroughly under cold running water to remove any dirt or debris. Shake off excess water.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, combine the spinach leaves, kale leaves, banana chunks, and frozen pineapple chunks.
Step 4
Add the unsweetened coconut water into the blender to help the ingredients combine smoothly.
Step 5
Squeeze the juice from a fresh lime to obtain 1 tablespoon of juice, and add it to the blender.
Step 6
Peel a small piece of fresh ginger and grate it finely to measure 1 teaspoon. Add the grated ginger to the blender.
Step 7
Add 1 cup of ice cubes to the blender to keep the smoothie chilled and add thickness.
Step 8
Secure the lid on the blender, and start blending on a low setting to break down the ingredients. Gradually increase the speed to high and blend until the mixture is smooth and creamy, approximately 1-2 minutes.
Step 9
Once completely blended, taste the smoothie and adjust the flavor if needed. More lime juice can be added for extra tartness, or additional coconut water if you prefer a thinner consistency.
Step 10
Pour the smoothie into two glasses. Serve immediately to enjoy it at its freshest.
Nutrition Facts
| Serving size | (898.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.9 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 91.2mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 48.0g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1588.3mg | 0% |
Source of Calories