Sugar-Free Delicious Overnight Soaked Oats

Start your day off right with this nutritious and satisfying recipe for Sugar-Free Delicious Overnight Soaked Oats! Perfect for busy mornings, this no-cook breakfast combines wholesome rolled oats and chia seeds with creamy unsweetened almond milk, fragrant vanilla extract, and a hint of ground cinnamon for a naturally flavorful base. Topped with fresh blueberries, ripe banana slices, and crunchy chopped walnuts, this sugar-free option is packed with fiber, protein, and healthy fats to keep you energized until lunch. Simply mix the ingredients in minutes the night before, refrigerate overnight, and wake up to a ready-to-eat, hassle-free breakfast that's as delicious as it is nourishing. Whether you're meal-prepping for the week or craving a guilt-free sweet treat, these overnight oats are a must-try addition to your healthy eating routine!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 tablespoon Chia seeds
• 1 cup Unsweetened almond milk
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.5 cup Fresh blueberries
• 0.5 pieces Ripe banana, sliced
• 2 tablespoons Chopped walnuts

Directions

Step 1

In a medium-sized bowl or a container with a lid, combine the rolled oats and chia seeds.

Step 2

Pour in the unsweetened almond milk, and add vanilla extract and ground cinnamon. Stir well to ensure even distribution of the chia seeds.

Step 3

Cover the bowl or container with a lid or plastic wrap, and place it in the refrigerator for at least 4 hours, preferably overnight, to let the oats and chia seeds absorb the liquid and soften.

Step 4

Before serving, remove the container from the refrigerator and give it a good stir to mix any settled ingredients.

Step 5

Divide the oats into two servings. Top each serving with fresh blueberries, sliced banana, and chopped walnuts.

Step 6

Serve immediately, or cover and keep refrigerated if eating later. Enjoy a nutritious, filling sugar-free breakfast!

Nutrition Facts

Serving size	(576.7g)

Amount per serving	% Daily Value*
Calories	685.5

Total Fat 22.3g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 151.4mg	0%
Total Carbohydrate 106.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 26.7g
Protein 21.4g	0%

Vitamin D 87.8IU	0%
Calcium 557.4mg	0%
Iron 6.4mg	0%
Potassium 1137.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 12.0%

Carbs: 59.9%