Sugar-Free Delicious Marinated Tofu

Satisfy your taste buds with this flavorful Sugar-Free Delicious Marinated Tofu recipe, a perfect plant-based option for healthy eaters! Packed with protein from extra-firm tofu and infused with a bold, zesty marinade made from tamari, lime juice, fresh ginger, and garlic, this dish delivers a savory, umami-rich punch without any added sugar. A sprinkle of sesame seeds and fresh green onions provides the perfect finishing touch, while baking the tofu creates edges that are delightfully crisp. With just 10 minutes of prep time and customizable marination, this recipe is as simple as it is versatile—ideal for topping salads, complementing rice bowls, or enjoying on its own as a satisfying snack. Whether you're gluten-free or just love wholesome ingredients, this tofu recipe is a must-try for delicious, guilt-free dining.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 0.25 cup Tamari (gluten-free soy sauce)
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 0.5 teaspoon Red pepper flakes
• 1 tablespoon Sesame seeds
• 2 Green onions, thinly sliced

Directions

Step 1

Begin by draining the tofu. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, like a cast iron pan, to press out excess moisture. Let it sit for 15-20 minutes.

Step 2

Meanwhile, in a medium-sized bowl, whisk together the tamari, lime juice, olive oil, grated ginger, minced garlic, and red pepper flakes to make the marinade.

Step 3

Once the tofu has been pressed, cut it into 1-inch cubes and add them to a shallow dish or a resealable plastic bag.

Step 4

Pour the marinade over the tofu, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes, or for best results, up to 4 hours, turning the tofu occasionally.

Step 5

When ready to cook, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 6

Arrange the marinated tofu cubes on the prepared baking sheet in a single layer, making sure they are evenly spaced.

Step 7

Bake for 20-25 minutes, flipping the tofu cubes halfway through, until they are golden brown and slightly crisp around the edges.

Step 8

Remove from the oven and sprinkle the baked tofu with sesame seeds and sliced green onions before serving.

Step 9

Serve warm as a protein-packed addition to salads, rice dishes, or as a savory snack.

Nutrition Facts

Serving size	(598.9g)

Amount per serving	% Daily Value*
Calories	951.2

Total Fat 65.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 3164.2mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 4.5g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 2760.4mg	0%
Iron 12.9mg	0%
Potassium 1349.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 28.7%

Carbs: 12.4%