Sugar-Free Delicious Corn Pancakes

Indulge in a healthy twist on breakfast with these Sugar-Free Delicious Corn Pancakes! Made with a wholesome blend of cornmeal and all-purpose flour, these pancakes are naturally sweetened with unsweetened applesauce and bursting with the juicy pop of fresh or frozen corn kernels. A splash of vanilla extract and creamy unsweetened almond milk enhance the flavor, while olive oil keeps them moist and tender. Perfect for anyone seeking a sugar-free breakfast option, these fluffy pancakes cook up golden and delicious in just 15 minutes. Pair them with sugar-free syrup or fresh fruit for a guilt-free morning treat that's as nutritious as it is satisfying.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 1 cup All-purpose flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 2 Eggs
• 1.5 cups Unsweetened almond milk
• 0.5 cup Unsweetened applesauce
• 2 tablespoons Olive oil
• 1 teaspoon Vanilla extract
• 1 cup Fresh or frozen corn kernels
• 1 tablespoon Butter for cooking

Directions

Step 1

In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 2

In another bowl, whisk together the eggs, unsweetened almond milk, unsweetened applesauce, olive oil, and vanilla extract.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to avoid tough pancakes.

Step 4

Gently fold in the corn kernels until evenly incorporated into the batter.

Step 5

Heat a large non-stick skillet or griddle over medium heat and add a small amount of butter to coat the surface.

Step 6

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

Step 7

Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more butter to the skillet as needed.

Step 9

Serve the pancakes warm with your favorite sugar-free syrup or fresh fruit for a delicious, sugar-free breakfast.

Nutrition Facts

Serving size	(1171.7g)

Amount per serving	% Daily Value*
Calories	1984.1

Total Fat 65.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 403.4mg	0%
Sodium 2939.8mg	0%
Total Carbohydrate 311.7g	0%
Dietary Fiber 25.0g	0%
Total Sugars 26.4g
Protein 48.2g	0%

Vitamin D 213.8IU	0%
Calcium 722.3mg	0%
Iron 15.4mg	0%
Potassium 1321.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 9.5%

Carbs: 61.5%