Sugar-Free Delicious BBQ Chicken Thighs

Indulge in the bold, smoky flavors of Sugar-Free Delicious BBQ Chicken Thighs—perfect for health-conscious food lovers who crave a barbecue classic without the added sugar. This easy recipe features bone-in, skin-on chicken thighs coated in a savory spice rub of smoked paprika, garlic powder, and cayenne for a punch of heat, then seared to crispy, golden perfection. A homemade sugar-free BBQ sauce, made with tomato paste, apple cider vinegar, and a hint of liquid smoke, infuses these juicy thighs with tangy, rich flavor. Ready in an hour, this dish is ideal for weeknight dinners or entertaining guests, and pairs beautifully with grilled vegetables or a fresh salad. Oven-baked for consistent, tender results, these chicken thighs deliver all the satisfaction of traditional barbecue—minus the guilt!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs, bone-in and skin-on
• 2 tablespoons Olive oil
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Tomato paste
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Liquid smoke
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the chicken thighs under cold water and pat them dry with paper towels.

Step 3

In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper.

Step 4

Add the chicken thighs to the bowl and coat them thoroughly with the spice mix, ensuring that the mixture gets under the skin for better flavor infusion.

Step 5

In a separate small bowl, mix together the tomato paste, apple cider vinegar, liquid smoke, and water until smooth. This is your sugar-free barbecue sauce.

Step 6

Heat a large oven-safe skillet over medium-high heat. Place the chicken thighs, skin side down, into the skillet.

Step 7

Sear the chicken thighs for about 5 minutes on each side until they are browned and the skin is crispy.

Step 8

Pour the prepared barbecue sauce over the chicken thighs, making sure they are well coated.

Step 9

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken thighs are cooked through and reach an internal temperature of 165°F (74°C).

Step 10

Let the chicken rest for about 5 minutes before serving, allowing the juices to redistribute.

Step 11

Serve hot and enjoy your sugar-free delicious BBQ chicken thighs with your choice of side dishes.

Nutrition Facts

Serving size	(1394.9g)

Amount per serving	% Daily Value*
Calories	3099.4

Total Fat 215.9g	0%
Saturated Fat 56.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1128mg	0%
Sodium 3400.1mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.1g
Protein 270.9g	0%

Vitamin D 0IU	0%
Calcium 213.5mg	0%
Iron 16.1mg	0%
Potassium 3672.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 34.9%

Carbs: 2.5%