Sugar-Free Delicious Barbecue Wings

Indulge in the irresistible flavors of these Sugar-Free Delicious Barbecue Wings, a guilt-free twist on a classic favorite that's perfect for game days, gatherings, or a crowd-pleasing weeknight dinner. Crisp, oven-baked chicken wings are seasoned to perfection with a smoky blend of garlic powder, onion powder, smoked paprika, and a touch of salt and pepper. They're then coated in a thick, tangy homemade barbecue sauce made with tomato paste, apple cider vinegar, and a hint of natural sweetness from stevia or erythritol. This sugar-free recipe is perfect for anyone looking to skip refined sugars without sacrificing bold barbecue flavor. Ready in under an hour, these wings are an easy, wholesome option for four servings—but you'll want to make extra because they'll disappear fast! Enjoy them hot alongside your favorite sides or as the ultimate shareable appetizer.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 ounces Tomato paste
• 0.25 cup Apple cider vinegar
• 0.25 cup Water
• 1.5 tablespoons Worcestershire sauce
• 0.5 teaspoon Liquid smoke
• 1 teaspoon Ground mustard
• 0.5 teaspoon Ground cumin
• 1 tablespoon Stevia or erythritol

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.

Step 2

In a large bowl, combine chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until wings are well coated with the seasoning.

Step 3

Arrange the seasoned wings in a single layer on the wire rack over the prepared baking sheet.

Step 4

Bake the wings in the preheated oven for 35-40 minutes or until they are crispy and golden brown, turning them halfway through the cooking time.

Step 5

While the wings are baking, prepare the sugar-free barbecue sauce. In a small saucepan, combine tomato paste, apple cider vinegar, water, Worcestershire sauce, liquid smoke, ground mustard, ground cumin, and stevia or erythritol. Stir well to combine.

Step 6

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

Once the wings are done baking, remove them from the oven and let them rest for a couple of minutes.

Step 8

Transfer the wings to a large bowl and pour the prepared barbecue sauce over them. Toss the wings until they are fully coated in the sauce.

Step 9

Serve the wings hot with your favorite sides or as an appetizer. Enjoy your sugar-free barbecue wings!

Nutrition Facts

Serving size	(1273.3g)

Amount per serving	% Daily Value*
Calories	3084.3

Total Fat 213.1g	0%
Saturated Fat 48.7g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 6593.0mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 11.5g	0%
Total Sugars 24.9g
Protein 185.1g	0%

Vitamin D 72.6IU	0%
Calcium 335.8mg	0%
Iron 19.0mg	0%
Potassium 3746.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 24.2%

Carbs: 13.0%