Sugar-Free Delicious Aubergine Curry

Immerse yourself in the vibrant flavors of this **Sugar-Free Delicious Aubergine Curry**, an aromatic vegetarian delight that's both wholesome and easy to prepare. Featuring tender aubergine (eggplant) cubes simmered in a rich, spice-infused coconut milk and tomato sauce, this curry balances warmth and creaminess without any added sugar. Fragrant ingredients like cumin seeds, freshly grated ginger, and garam masala create an authentic Indian-inspired flavor profile, while the hint of cayenne pepper allows you to customize the heat to your liking. Ready in just 45 minutes, this one-pot dish is perfect for a comforting weeknight meal or an elegant weekend dinner. Serve it with fluffy basmati rice or warm naan, and garnish generously with fresh cilantro for a restaurant-quality finish. Healthy, flavorful, and naturally sugar-free, this aubergine curry is a must-try for curry lovers!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 inch piece ginger, grated
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 can (400g) canned tomatoes, chopped
• 1 cup coconut milk
• 0.5 cup fresh cilantro, chopped
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and cube the aubergines into bite-sized pieces.

Step 2

Heat coconut oil in a large pan over medium heat.

Step 3

Add cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the chopped onion and sauté for 5-7 minutes until it turns golden brown.

Step 5

Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.

Step 6

Add coriander powder, garam masala, turmeric powder, and cayenne pepper (if using). Stir well to combine the spices with the onion mixture.

Step 7

Add the cubed aubergines to the pan, stirring to coat the pieces with the spice mixture.

Step 8

Pour in the canned tomatoes and coconut milk, stirring to combine. Season with salt and black pepper.

Step 9

Bring the mixture to a gentle simmer, cover the pan, and let cook for 20 minutes or until the aubergines are tender and fully cooked through.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot with rice or your choice of flatbread.

Nutrition Facts

Serving size	(1575.1g)

Amount per serving	% Daily Value*
Calories	695.1

Total Fat 33.4g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2957.0mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 31.3g	0%
Total Sugars 55.7g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 307.3mg	0%
Iron 12.3mg	0%
Potassium 2947.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.2%

Carbs: 52.7%