Sugar-Free Dal Tadka

Indulge in the hearty flavors of Sugar-Free Dal Tadka, a wholesome Indian comfort dish that's both nutritious and naturally free from added sugars. This protein-packed recipe features toor dal (split pigeon peas) simmered to perfection with aromatic spices like cumin, mustard seeds, and garam masala, enriched further with the earthy goodness of garlic, ginger, and tangy tomatoes. Carefully balanced with golden sautéed onions and a splash of ghee or oil, this dal is bursting with bold, authentic flavors. Ready in just 45 minutes, it’s a quick and satisfying option for weeknight dinners. Pair it with steamed rice or chapati for a nourishing, sugar-free meal that the whole family will love.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 2 pieces Green chilies, slit
• 1 teaspoon Ginger, grated
• 3 pieces Garlic cloves, minced
• 1 large Tomato, chopped
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the toor dal thoroughly under running water until the water runs clear. Soak the dal in water for about 15 minutes.

Step 2

Drain the soaked dal and transfer it to a pressure cooker. Add 3 cups of water, turmeric powder, and salt. Cook the dal for about 3-4 whistles or until it becomes soft and mushy. Allow the pressure to release naturally.

Step 3

In a pan, heat ghee or vegetable oil over medium flame. Add cumin seeds and mustard seeds and let them splutter.

Step 4

Add chopped onions and green chilies to the pan. Sauté until the onions are golden brown.

Step 5

Add grated ginger and minced garlic cloves. Sauté until the raw aroma of garlic is gone.

Step 6

Add chopped tomatoes, red chili powder, coriander powder, and a pinch of salt. Cook until the tomatoes are soft and the oil begins to separate from the masala.

Step 7

Mash the cooked dal lightly and add it to the pan. Mix well and let it simmer for about 5-7 minutes.

Step 8

Add garam masala and stir well. Adjust the consistency of the dal by adding water if necessary and check seasoning.

Step 9

Garnish with chopped fresh coriander leaves before serving.

Step 10

Serve hot with steamed rice or chapati for a comforting meal.

Nutrition Facts

Serving size	(1290.5g)

Amount per serving	% Daily Value*
Calories	1075.1

Total Fat 33.6g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2441.0mg	0%
Total Carbohydrate 153.5g	0%
Dietary Fiber 37.5g	0%
Total Sugars 15.5g
Protein 49.5g	0%

Vitamin D 0IU	0%
Calcium 281.7mg	0%
Iron 13.4mg	0%
Potassium 3655.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 17.8%

Carbs: 55.1%