Sugar-Free Dal Papad

Discover the irresistible crunch of Sugar-Free Dal Papad, a wholesome twist on a traditional Indian staple. Crafted from nutrient-rich urad dal and delicately spiced with cumin, black pepper, and a hint of asafoetida, this recipe skips the sugar while delivering bold, authentic flavors. These thin, crispy wafers are sun-dried or oven-dried to perfection, making them a versatile snack or a delightful accompaniment to any meal. Whether lightly fried for indulgence or roasted for a health-conscious option, Dal Papads are easy to prepare and store, offering a guilt-free treat that's packed with protein and flavor. Perfect for festive occasions or everyday cravings, these papads are a must-try for anyone seeking a unique, sugar-free snacking experience!

Nutriscore Rating: 71/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 50

Ingredients

• 250 grams Urad dal (split black gram)
• 2 teaspoons Cumin seeds
• 1 teaspoon Black pepper
• 0.5 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 0.25 teaspoon Baking Soda
• 60 milliliters Water
• 0 as needed Oil (for greasing and frying, if preferred)

Directions

Step 1

Rinse the urad dal thoroughly in water to remove any impurities. Soak the dal in water for at least 2 hours until it becomes soft.

Step 2

Drain the soaked dal and transfer it to a food processor. Add cumin seeds, black pepper, asafoetida, and salt.

Step 3

Grind the dal mixture into a smooth paste by adding water gradually, making sure the batter is thick and not runny.

Step 4

Once the paste is ready, transfer it to a large mixing bowl. Sprinkle baking soda over the batter and mix it well.

Step 5

Divide the batter into small, equal portions. Roll each portion into small balls, the size of a marble.

Step 6

Prepare a flat surface, like a large plate or a wooden board, by greasing it with a little oil.

Step 7

Flatten each ball on the greased surface to form thin discs (papads), using your fingers or a greased rolling pin.

Step 8

Once all papads are shaped, let them air dry completely for about 2-3 hours under the sun or in a dry, warm place. Alternatively, they can be dried in a preheated oven at 50°C (122°F) for about an hour until crisp.

Step 9

Once dried and crispy, you have two options: store the papads for future use or fry them lightly in hot oil before serving.

Step 10

If you prefer to fry, heat oil in a pan. Carefully slide in one papad at a time, and let it puff up quickly in seconds. Remove and drain on a paper towel to remove excess oil. Serve immediately.

Step 11

If storing, keep the dried papads in an airtight container for future use. They can be fried or roasted on an open flame when desired.

Nutrition Facts

Serving size	(341.6g)

Amount per serving	% Daily Value*
Calories	1006.1

Total Fat 19.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2785.3mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 47.0g	0%
Total Sugars 0.2g
Protein 64.4g	0%

Vitamin D 0IU	0%
Calcium 419.0mg	0%
Iron 23.9mg	0%
Potassium 2587.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 24.6%

Carbs: 58.5%