Sugar-Free Dal Khichdi

Experience comfort in every bite with this wholesome and nourishing Sugar-Free Dal Khichdi, a healthy spin on the classic Indian one-pot meal. Combining protein-packed yellow split moong dal, fragrant basmati rice, and a medley of vibrant vegetables, this dish is delicately seasoned with warm spices like cumin, asafoetida, and turmeric. Perfect for those looking to enjoy a naturally sugar-free yet flavorful meal, this recipe is easy to prepare in under an hour using a pressure cooker. Garnished with fresh cilantro for a burst of freshness, this delightful khichdi makes a satisfying lunch or dinner when paired with creamy yogurt or tangy pickles. Ideal for busy weekdays or comforting family meals, this gluten-free recipe promises to be a hit with both health-conscious eaters and lovers of traditional Indian cuisine.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Yellow split moong dal
• 2 tablespoons Ghee or cooking oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 4 cups Water
• 1 cup Chopped vegetables (carrot, peas, potato, etc.)
• 1 teaspoon Ginger garlic paste
• 2 Green chilies, sliced
• 2 tablespoons Cilantro (coriander leaves), chopped

Directions

Step 1

Rinse the rice and moong dal under running water until the water runs clear. Drain and set them aside.

Step 2

Heat ghee or cooking oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.

Step 3

Add asafoetida and turmeric powder, stirring quickly to infuse the oil with the spices.

Step 4

Stir in the ginger garlic paste and green chilies, sautéing for about 30 seconds until fragrant.

Step 5

Add the chopped vegetables and sauté for 2-3 minutes until they begin to soften slightly.

Step 6

Mix in the rinsed rice and dal, stirring well to combine with the spices and vegetables.

Step 7

Add 4 cups of water and salt. Stir to ensure everything is mixed thoroughly.

Step 8

Close the pressure cooker lid and cook for 3-4 whistles on medium heat or until the rice and dal are fully cooked and soft.

Step 9

Allow the pressure to release naturally before opening the cooker. Stir the khichdi gently.

Step 10

Garnish with chopped cilantro and serve hot with yogurt or pickle on the side.

Nutrition Facts

Serving size	(1633.4g)

Amount per serving	% Daily Value*
Calories	1034.9

Total Fat 31.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2503.4mg	0%
Total Carbohydrate 149.7g	0%
Dietary Fiber 20.2g	0%
Total Sugars 12.3g
Protein 39.6g	0%

Vitamin D 0IU	0%
Calcium 332.8mg	0%
Iron 16.0mg	0%
Potassium 2506.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 15.2%

Carbs: 57.4%