Sugar-Free Dal Dhokli

Indulge in the comforting warmth of *Sugar-Free Dal Dhokli*, a traditional Gujarati dish that perfectly balances flavor and nutrition. This wholesome one-pot meal features silky diamond-shaped wheat flour dhoklis simmered in a fragrant toor dal (pigeon pea lentil) curry enriched with aromatic spices, tangy tamarind, and a hint of fresh lemon juice. Free of refined sugar but bursting with flavor, this recipe is a fantastic choice for those seeking a healthier twist on a classic. With its soft, melt-in-your-mouth dhoklis and a nutrient-packed broth, it's an ideal option for family dinners or cozy evenings. Serve it piping hot with a sprinkle of fresh coriander for a heartwarming and satisfying experience that will transport you straight to an Indian kitchen. Keywords: sugar-free dal dhokli recipe, Gujarati comfort food, healthy Indian meal, toor dal dhokli, refined sugar-free recipes.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 200 grams Whole wheat flour
• 1 teaspoon Turmeric powder
• 2 teaspoons Red chili powder
• 2 teaspoons Salt
• 1 teaspoon Carom seeds (ajwain)
• 3 tablespoons Oil
• 250 milliliters Water
• 200 grams Toor dal (pigeon pea lentils)
• 1 medium, chopped Tomato
• 1 finely chopped Green chili
• 1 teaspoon finely grated Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Asafoetida (hing)
• 10 leaves Curry leaves
• 2 tablespoons Tamarind paste
• 2 tablespoons, chopped Coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse 200 grams of toor dal thoroughly and pressure cook it with 600 milliliters of water for 3 whistles or until soft and mushy. Once cooked, mash the dal well and set aside.

Step 2

In a bowl, combine 200 grams of whole wheat flour, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of salt, 1 teaspoon of carom seeds, and 2 tablespoons of oil. Mix well.

Step 3

Gradually add water (approximately 120 ml) little by little to the flour mixture and knead into a firm yet smooth dough. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 4

After resting, divide the dough into 4 equal sections. Roll each section into a thin circle, about 1/8 inch thick. Cut the rolled dough into diamond shapes using a knife or pizza cutter. Set the pieces aside.

Step 5

In a large pot, heat 1 tablespoon of oil. Add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, and allow them to splutter. Add a pinch of asafoetida and 10 curry leaves.

Step 6

Add the chopped tomato, 1 finely chopped green chili, and 1 teaspoon of grated ginger. Sauté until the tomatoes soften.

Step 7

Pour in the mashed dal along with an additional 500 ml of water. Add 1 teaspoon of red chili powder, 1 teaspoon of turmeric powder, salt to taste, and 2 tablespoons of tamarind paste. Mix well.

Step 8

Let the dal come to a boil. Once boiling, lower the heat and gently add the diamond-shaped dough pieces to the dal. Stir occasionally to ensure the dhokli doesn't stick together.

Step 9

Simmer for about 20-25 minutes or until the dhokli is cooked through and soft.

Step 10

Finish by stirring in 1 tablespoon of lemon juice, adjusting seasoning if needed.

Step 11

Garnish with 2 tablespoons of chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(922.2g)

Amount per serving	% Daily Value*
Calories	1937.0

Total Fat 52.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 5971.4mg	0%
Total Carbohydrate 313.0g	0%
Dietary Fiber 61.6g	0%
Total Sugars 31.1g
Protein 75.4g	0%

Vitamin D 0IU	0%
Calcium 356.4mg	0%
Iron 22.7mg	0%
Potassium 4428.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.9%

Carbs: 61.8%