Sugar-Free Dairy-Free Butter Chicken

Dive into the rich, velvety flavors of this Sugar-Free Dairy-Free Butter Chicken, a delightful twist on the classic Indian dish designed for those seeking healthier options without compromising on taste. Made with creamy coconut milk, aromatic spices like garam masala, cumin, and coriander, and tender, bite-sized pieces of chicken, this recipe delivers a satisfyingly indulgent meal that's completely free of dairy and refined sugars. Perfect for paleo, keto, or dairy-free diets, the dish comes together in just 50 minutes, making it ideal for busy weeknights. Serve it over cauliflower rice or quinoa for a wholesome, flavorful meal that’s sure to become a family favorite. Say goodbye to takeout and hello to homemade comfort with this healthy butter chicken alternative!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless
• 3 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Tomato paste
• 400 milliliters Canned coconut milk, full fat
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped (for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

In a large skillet, heat coconut oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger to the skillet and cook for another 2 minutes until aromatic.

Step 4

Stir in the tomato paste and let it cook with the onions, garlic, and ginger for about 3 minutes.

Step 5

Add the chicken pieces to the skillet and cook until they are no longer pink on the outside, approximately 5-7 minutes.

Step 6

Pour in the canned coconut milk and add the garam masala, ground cumin, ground coriander, turmeric powder, and paprika.

Step 7

Stir to combine all ingredients thoroughly and bring the mixture to a gentle simmer.

Step 8

Season with salt and black pepper to taste.

Step 9

Reduce heat to low and let it simmer uncovered for about 15 minutes, or until the chicken is cooked through and the sauce thickens to your desired consistency.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve your Sugar-Free Dairy-Free Butter Chicken with cauliflower rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1185.6g)

Amount per serving	% Daily Value*
Calories	2270.9

Total Fat 159.1g	0%
Saturated Fat 125.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 425mg	0%
Sodium 2837.5mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 7.7g	0%
Total Sugars 21.3g
Protein 169.1g	0%

Vitamin D 65IU	0%
Calcium 272.2mg	0%
Iron 25.3mg	0%
Potassium 3333.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 29.2%

Carbs: 9.0%