Sugar-Free Dahl de Lentilles

Delight in the wholesome flavors of this Sugar-Free Dahl de Lentilles, a comforting and aromatic dish packed with vibrant spices and plant-based goodness. Perfect for a healthy weeknight meal, this recipe features tender red lentils simmered in a fragrant blend of turmeric, cumin, and coriander, with a hint of cayenne for a gentle kick. Fresh tomatoes and zesty lemon juice brighten the dish, while coconut oil adds a luxurious creamy texture. This naturally sugar-free dahl is not only quick and easy to prepare, with just 10 minutes of prep time and 30 minutes of cooking, but it’s also vegan, gluten-free, and nutrient-rich. Serve it alongside fluffy rice or warm flatbread, and garnish with a generous handful of fresh cilantro for a beautiful final touch. Whether you're looking for a hearty dinner or a meal-prep favorite, this lentil dahl is sure to satisfy!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Red lentils
• 1 liter Vegetable broth
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, grated Fresh ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 2 medium, diced Tomatoes
• 2 tablespoons Coconut oil
• 1 tablespoon Lemon juice
• 0.5 cup, chopped Fresh cilantro

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Drain well.

Step 2

In a large saucepan, heat the coconut oil over medium heat.

Step 3

Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 6

Add turmeric powder, ground cumin, ground coriander, and cayenne pepper. Stir well to coat the onions, garlic, and ginger with the spices.

Step 7

Add the diced tomatoes and cook for about 2 minutes. This helps break down the tomato slightly and marry the flavors.

Step 8

Add the rinsed lentils and vegetable broth to the saucepan. Stir in the salt.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.

Step 10

Stir in the lemon juice and adjust the seasoning, if necessary.

Step 11

Remove the dahl from heat and let it rest for a few minutes before serving.

Step 12

Garnish with fresh cilantro before serving with rice or flatbread.

Nutrition Facts

Serving size	(1720.6g)

Amount per serving	% Daily Value*
Calories	1099.6

Total Fat 40.8g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 4762.2mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 40.5g	0%
Total Sugars 33.8g
Protein 46.9g	0%

Vitamin D 0IU	0%
Calcium 352.8mg	0%
Iron 20.3mg	0%
Potassium 3857.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 16.3%

Carbs: 51.8%