Sugar-Free Dahi Vada

Indulge in the deliciously light and guilt-free flavors of Sugar-Free Dahi Vada, a healthier twist on the classic Indian street food favorite. This recipe combines pillowy-soft urad dal fritters soaked in spiced yogurt, drizzled with tangy unsweetened tamarind pulp, and garnished with vibrant chaat masala and fresh coriander for a burst of flavor in every bite. Crafted without any added sugar, this wholesome dish is perfect for those seeking low-sugar alternatives without compromising on taste. The key lies in the delightful balance of creamy yogurt, earthy roasted cumin, and a hint of chili heat, making it a refreshing and satisfying option for festive occasions or light meals. Ready in under an hour, this sugar-free version of a traditional Dahi Vada is sure to be a crowd-pleaser that’s as nourishing as it is indulgent!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Urad dal (split black gram)
• 1 cup Water
• 2 Green chilies, chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Salt
• 1 teaspoon Cumin seeds
• 2 cups Oil (for frying)
• 2 cups Yogurt
• 0.5 teaspoon Black salt
• 1 teaspoon Roasted cumin powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Chaat masala
• 2 tablespoons Fresh coriander leaves, chopped
• 0.25 cup Tamarind pulp (unsweetened)

Directions

Step 1

Rinse the urad dal thoroughly and soak it in water for 4-5 hours or overnight.

Step 2

Drain the water from the dal and grind it into a smooth batter using a blender. Add 1-2 tablespoons of water if necessary.

Step 3

Transfer the batter to a bowl and add chopped green chilies, grated ginger, salt, and cumin seeds. Mix well until the batter is fluffy and light.

Step 4

Heat oil in a deep frying pan over medium heat.

Step 5

Wet your fingers and take small portions of the batter, shape them into small balls, and gently drop them into the hot oil. Fry them until golden brown, turning occasionally to cook evenly.

Step 6

Once fried, remove the vadas from the oil and drain on paper towels.

Step 7

Prepare a bowl of warm water and add a pinch of salt to it. Soak the fried vadas in this water for 10 minutes to soften.

Step 8

Meanwhile, in another bowl, whisk the yogurt until smooth. Add black salt, roasted cumin powder, red chili powder, and mix well.

Step 9

Gently squeeze the soaked vadas to remove excess water and arrange them on a serving platter.

Step 10

Pour the spiced yogurt over the vadas to cover them completely.

Step 11

Drizzle unsweetened tamarind pulp over the yogurt.

Step 12

Garnish with chaat masala and fresh coriander leaves.

Step 13

Let the dahi vadas sit for a few minutes to absorb the flavors before serving.

Nutrition Facts

Serving size	(1548.0g)

Amount per serving	% Daily Value*
Calories	5382.4

Total Fat 486.7g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 4050.5mg	0%
Total Carbohydrate 201.6g	0%
Dietary Fiber 42.6g	0%
Total Sugars 66.5g
Protein 80.7g	0%

Vitamin D 235.2IU	0%
Calcium 1310.7mg	0%
Iron 22.0mg	0%
Potassium 3803.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 5.9%

Carbs: 14.6%