Sugar-Free Dahi Puri

Discover the irresistible charm of Sugar-Free Dahi Puri, a guilt-free twist on a beloved Indian street food classic. This vibrant, bite-sized snack features crispy puris filled with a flavorful medley of spiced potatoes and chickpeas, generously topped with silky yogurt, tangy green chutney, and sweet tamarind chutney—without any added sugar. A sprinkle of roasted cumin powder, red chili, and chaat masala adds a spicy kick, while fresh pomegranate seeds and crunchy sev deliver a delightful texture and burst of freshness. Ready in just 35 minutes and packed with wholesome ingredients, this quick and healthy recipe is perfect for entertaining or satisfying your cravings. Serve immediately for the ultimate balance of flavors and textures in every bite!

Nutriscore Rating: 74/100

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Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

24 pieces Puris (hollow round puris)
2 medium-sized Potatoes
100 grams Chickpeas
250 grams Yogurt
1 teaspoon Roasted cumin powder
0.5 teaspoon Red chili powder
1 teaspoon Chaat masala
to taste Salt
2 tablespoons Fresh coriander leaves
100 grams Green chutney (coriander and mint)
100 grams Tamarind chutney
50 grams Pomegranate seeds
50 grams Sev

Directions

Step 1

Boil the potatoes until tender and then peel and chop them into small cubes. Set aside.

Step 2

Soak the chickpeas overnight, then boil them until soft. Drain and set aside.

Step 3

In a bowl, whisk the yogurt until smooth. Add a little water if needed to achieve a pouring consistency. Season with salt to taste.

Step 4

Finely chop the fresh coriander leaves and set aside.

Step 5

In a separate bowl, combine the boiled potatoes and chickpeas. Add roasted cumin powder, red chili powder, chaat masala, and salt. Mix well to ensure an even coating of spices.

Step 6

Arrange the puris on a serving plate. Gently crack the top of each puri to create an opening for the filling.

Step 7

Start filling each puri with a spoonful of the potato and chickpea mixture.

Step 8

Top each puri with a teaspoon of green chutney and tamarind chutney.

Step 9

Drizzle whisked yogurt over each puri generously.

Step 10

Sprinkle pomegranate seeds, sev, and chopped coriander leaves over the puris.

Step 11

Serve immediately, ensuring to use any leftover chutneys for additional flavor.

Step 12

Enjoy your Sugar-Free Dahi Puri, a healthy and flavorful snack!

Portion size

Nutrition Facts

Serving size	(1301.2g)

Amount per serving	% Daily Value*
Calories	2221.7

Total Fat 77.9g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 15mg	0%
Sodium 1908.7mg	0%
Total Carbohydrate 336.5g	0%
Dietary Fiber 37.6g	0%
Total Sugars 72.3g
Protein 57.6g	0%

Vitamin D 120IU	0%
Calcium 798.4mg	0%
Iron 18.0mg	0%
Potassium 4152.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 10.1%

Carbs: 59.1%