Sugar-Free Daal Curry

Discover the rich, comforting flavors of this Sugar-Free Daal Curry, a wholesome and satisfying dish perfect for any meal. Made with tender red lentils, aromatic spices like cumin, turmeric, and garam masala, and a creamy touch of coconut milk, this curry is both hearty and nutritious. It's entirely free from added sugars, focusing on natural, vibrant ingredients like fresh tomatoes, garlic, and ginger for its robust taste. With a quick 15-minute prep time and just 30 minutes of cooking, this easy-to-follow recipe is ideal for busy weeknights. Serve it with steaming rice, buttery naan, or your favorite roti for a soul-warming, plant-based meal that’s as healthy as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red Lentils
• 4 cups Water
• 2 tablespoons Coconut Oil
• 1 medium, finely chopped Onion
• 3 minced Garlic Cloves
• 1 inch piece, minced Ginger
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Red Chili Powder
• 2 medium, diced Tomatoes
• 1 cup Coconut Milk
• 1 teaspoon Salt
• 0.5 teaspoon Garam Masala
• 0.5 cup, chopped Fresh Coriander

Directions

Step 1

Rinse the red lentils thoroughly under running water until the water runs clear. Set aside.

Step 2

In a large pot, bring 4 cups of water to a boil. Add the rinsed red lentils and let them cook on medium heat for about 15 to 20 minutes or until they are soft and tender.

Step 3

While the lentils are cooking, heat 2 tablespoons of coconut oil in a pan over medium heat.

Step 4

Add the cumin seeds to the pan and let them sizzle for about 30 seconds.

Step 5

Add the finely chopped onion to the pan and sauté until it becomes golden brown, approximately 5 minutes.

Step 6

Stir in the minced garlic and ginger, and sauté for another minute until fragrant.

Step 7

Reduce the heat to low, and add the turmeric powder, ground coriander, and red chili powder to the pan. Stir well to combine the spices with the onion mixture.

Step 8

Add the diced tomatoes to the pan and cook until they soften, about 5 minutes.

Step 9

Once the red lentils are cooked, add the spice and tomato mixture from the pan to the pot of lentils.

Step 10

Pour in 1 cup of coconut milk, and stir in 1 teaspoon of salt. Let the daal simmer for about 5 minutes to allow the flavors to meld together.

Step 11

Sprinkle 0.5 teaspoon of garam masala into the daal and stir well.

Step 12

Adjust seasoning if necessary, then remove the pot from heat.

Step 13

Garnish with chopped fresh coriander before serving.

Step 14

Serve hot with rice, roti, or naan for a complete meal.

Nutrition Facts

Serving size	(1976.2g)

Amount per serving	% Daily Value*
Calories	758.9

Total Fat 32.3g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2515.1mg	0%
Total Carbohydrate 100.0g	0%
Dietary Fiber 26.7g	0%
Total Sugars 35.3g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 325.3mg	0%
Iron 14.4mg	0%
Potassium 2643.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 13.1%

Carbs: 50.3%