Sugar-Free Custard Bun

Discover the perfect blend of indulgence and health with these Sugar-Free Custard Buns, a guilt-free twist on the beloved classic. Featuring a velvety, creamy custard filling made with erythritol for a natural sweetness, these buns are encased in soft, pillowy dough that's golden-baked to perfection. The recipe uses simple, wholesome ingredients like whole milk, unsalted butter, and all-purpose flour, while a pinch of vanilla adds a subtle fragrance that tantalizes the senses. Crafting these buns is an approachable yet rewarding process, combining traditional bread-making techniques with an irresistibly smooth, sugar-free custard tucked inside. Perfect for breakfast, tea time, or even as an on-the-go snack, these delightful treats prove that indulgence doesn't have to come with compromise. Enjoy them fresh out of the oven or save them for later – they'll stay soft and delicious for days!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 250 ml Whole milk
• 30 g Erythritol (granulated)
• 25 g Cornstarch
• 1 tsp Vanilla extract
• 30 g Unsalted butter
• 2 Egg yolks
• 360 g All-purpose flour
• 7 g Instant yeast
• 180 ml Whole milk (for dough)
• 40 g Erythritol (for dough)
• 40 g Unsalted butter (melted)
• 1 tsp Salt
• 1 Egg
• 1 Egg (for egg wash)
• 1 tbsp Water (for egg wash)

Directions

Step 1

Start by making the custard. In a saucepan, whisk together 250 ml of whole milk, 30 g of erythritol, and 25 g of cornstarch until smooth.

Step 2

Place the saucepan over medium heat and continue to whisk until the mixture thickens, about 5-7 minutes.

Step 3

Remove from the heat and stir in 1 teaspoon of vanilla extract and 30 g of unsalted butter until incorporated.

Step 4

Add the egg yolks one at a time, whisking quickly to prevent curdling.

Step 5

Transfer the custard to a bowl, cover with plastic wrap touching the surface, and refrigerate for at least 1 hour to cool and thicken.

Step 6

For the dough, combine 360 g of all-purpose flour and 7 g of instant yeast in a large bowl.

Step 7

In a separate bowl, whisk together 180 ml of whole milk, 40 g of erythritol, 40 g of melted unsalted butter, 1 teaspoon of salt, and 1 egg.

Step 8

Pour the wet ingredients into the flour mixture and mix until a dough begins to form.

Step 9

Knead the dough on a lightly floured surface for about 8-10 minutes until it is smooth and elastic.

Step 10

Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 11

Once risen, punch the dough down and divide it into 12 equal portions.

Step 12

Flatten each portion of dough and place a tablespoon of chilled custard in the center.

Step 13

Enclose the custard by pinching the edges of the dough together and shaping into a bun.

Step 14

Place the buns on a baking sheet lined with parchment paper, seam side down, and cover lightly with a clean kitchen towel. Let them rise for another 30 minutes.

Step 15

Preheat the oven to 180°C (350°F).

Step 16

Prepare the egg wash by whisking together 1 egg with 1 tablespoon of water.

Step 17

Brush the tops of the buns with the egg wash.

Step 18

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 19

Allow the buns to cool slightly before serving. Enjoy fresh or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1134.7g)

Amount per serving	% Daily Value*
Calories	2481.4

Total Fat 97.1g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 954.0mg	0%
Sodium 2725.5mg	0%
Total Carbohydrate 394.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 23.8g
Protein 72.9g	0%

Vitamin D 333.4IU	0%
Calcium 691.9mg	0%
Iron 19.8mg	0%
Potassium 1290.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 10.6%

Carbs: 57.5%