Sugar-Free Curry Vegetable

Dive into the nourishing world of "Sugar-Free Curry Vegetable," a vibrant and wholesome dish that combines bold spices with a medley of fresh, nutrient-packed vegetables. Perfect for those seeking a healthy, sugar-free option, this recipe features a creamy coconut milk base infused with flavorful curry powder, cumin, turmeric, and coriander. Each bite brings tender bites of broccoli, zucchini, carrots, and red bell pepper, complemented by the earthiness of spinach and a pop of freshness from cilantro. Ready in under an hour, this one-pot meal is both satisfying and simple to prepare, making it an ideal choice for busy weeknights or meal prep. Serve it as a stand-alone vegan main dish or pair it with rice or naan for an extra hearty feast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 tablespoon, minced Ginger
• 1 large, diced Red bell pepper
• 2 medium, sliced Carrot
• 2 cups Broccoli florets
• 1 large, sliced Zucchini
• 1 can (13.5 oz) Coconut milk
• 1 cup Vegetable broth
• 2 tablespoons Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Turmeric
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Spinach
• 0.5 cup, chopped Fresh cilantro

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Step 4

Add the red bell pepper, carrots, broccoli florets, and zucchini. Cook for about 5 minutes until the vegetables begin to soften.

Step 5

Stir in the curry powder, cumin, turmeric, and coriander, coating the vegetables evenly with the spices.

Step 6

Pour in the coconut milk and vegetable broth, stirring to combine.

Step 7

Season with salt and black pepper.

Step 8

Bring the mixture to a simmer and reduce the heat to low. Cover the pot and let it cook for 20 minutes, stirring occasionally until the vegetables are tender.

Step 9

Add the spinach to the pot and cook uncovered for an additional 5 minutes until the spinach is wilted.

Step 10

Remove from heat and stir in the fresh cilantro just before serving.

Step 11

Serve hot as a main dish or a side, and enjoy the rich, aromatic flavors!

Nutrition Facts

Serving size	(1601.4g)

Amount per serving	% Daily Value*
Calories	820.8

Total Fat 33.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 9639.8mg	0%
Total Carbohydrate 118.9g	0%
Dietary Fiber 20.8g	0%
Total Sugars 66.9g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 351.1mg	0%
Iron 18.0mg	0%
Potassium 2707.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 9.7%

Carbs: 55.3%