Sugar-Free Curry Chicken Salad
Elevate your meal prep game with this vibrant and flavorful Sugar-Free Curry Chicken Salad, a healthier take on a classic favorite. This protein-packed salad features tender chunks of cooked chicken breast tossed with a creamy blend of tangy Greek yogurt and a hint of mayonnaise, perfectly spiced with fragrant curry powder and brightened with a splash of zesty lemon juice. Crunchy celery, crisp Granny Smith apple, and chopped almonds add incredible texture, while red onion and fresh cilantro bring bursts of bold flavor. Completely free of added sugars, this wholesome recipe is perfect for light lunches, meal prep, or as a crowd-pleasing side dish. Ready in just 20 minutes, this refreshing, gluten-free chicken salad is best served chilled and pairs beautifully with fresh greens, whole-grain wraps, or on its own. Perfect for busy weeknights or healthy snacking, it’s a guilt-free dish you’ll crave again and again.
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Ingredients
- 500 grams Cooked chicken breast
- 150 grams Greek yogurt
- 50 grams Mayonnaise
- 1 medium lemon Lemon juice
- 1 tablespoon Curry powder
- 2 medium Celery stalks
- 1 medium Granny Smith apple
- 0.5 small Red onion
- 50 grams Almonds
- 10 grams Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the cooked chicken breast into small, bite-sized cubes and set aside.
Step 2
In a large mixing bowl, combine Greek yogurt and mayonnaise. Whisk them together until smooth.
Step 3
Add the lemon juice and curry powder to the yogurt-mayonnaise mixture, stirring well to evenly distribute the flavors.
Step 4
Finely chop the celery stalks, Granny Smith apple (core removed), and red onion. Add them to the bowl.
Step 5
Roughly chop the almonds and cilantro. Add them to the mixture.
Step 6
Add the cubed chicken to the bowl along with salt and pepper. Gently fold all ingredients together until well combined.
Step 7
Taste the salad, adjusting the seasoning with more salt or lemon juice as needed.
Step 8
Chill the salad for at least 15 minutes to allow flavors to meld. Serve cold.
Nutrition Facts
| Serving size | (1133.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1730.1 |
| Total Fat 79.8g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 452.3mg | 0% |
| Sodium 3827.3mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 29.6g | |
| Protein 176.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.4mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 736.0mg | 0% |
Source of Calories