Sugar-Free Curry Chicken Drumsticks

Savor the bold flavors of these Sugar-Free Curry Chicken Drumsticks, a hearty and wholesome dish perfect for weeknight dinners or meal prep. This recipe features tender, oven-baked drumsticks smothered in a rich, aromatic coconut curry sauce, made without any added sugar for a naturally flavorful experience. Infused with a medley of warming spices like curry powder, cumin, and turmeric, and elevated with fresh ginger and garlic, each bite promises a comforting burst of savory goodness. A garnish of fresh cilantro and a squeeze of lime adds the perfect finishing touch, balancing the creaminess of the coconut milk. Ready in under an hour, this low-carb, gluten-free recipe is as convenient as it is mouthwatering—a must-try for anyone seeking a nutritious and satisfying meal with zero sweetness but endless flavor.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 chicken drumsticks
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 inch piece, grated fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 1 14-ounce can canned coconut milk
• 0 for garnish (optional) fresh cilantro
• 1 for serving, cut into wedges lime

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet or pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the pan and sauté for about 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 5

Add the curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper to the onion mixture. Stir well to combine, cooking for another minute to release the spices' aromas.

Step 6

Pour in the coconut milk, stirring to incorporate the spices and create a smooth curry sauce.

Step 7

Add the chicken drumsticks to the skillet, turning them to coat evenly with the curry sauce.

Step 8

Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the chicken is fully cooked, reaching an internal temperature of 165°F (74°C).

Step 9

Once cooked, remove the skillet from the oven. Allow the drumsticks to rest for a few minutes.

Step 10

Garnish with fresh cilantro, if desired, and serve with lime wedges for squeezing over the drumsticks.

Nutrition Facts

Serving size	(1513.1g)

Amount per serving	% Daily Value*
Calories	2682.9

Total Fat 198.7g	0%
Saturated Fat 108.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 8263.6mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 7.2g	0%
Total Sugars 20.8g
Protein 190.4g	0%

Vitamin D 0IU	0%
Calcium 284.5mg	0%
Iron 34.4mg	0%
Potassium 3485.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 27.4%

Carbs: 8.1%